1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 48.1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pudim de leite
Pudim de Leite, a beloved Brazilian dessert, is a creamy caramel flan known for its silky texture and rich flavor. Its ingredients include sweetened condensed milk, whole milk, eggs, and sugar, which are combined and baked with a luscious caramel layer. Originating in Portugal and adapted in Brazil, this dish has become a staple at celebrations and family gatherings. While it provides calcium and protein from the milk and eggs, it is also high in sugar and saturated fats, making it a treat best enjoyed in moderation. Its indulgent nature and simplicity highlight the charm of traditional Latin American sweets, capturing the essence of comfort and tradition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
