1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Natilla
Natilla is a traditional dessert commonly enjoyed in Spanish-speaking countries, particularly associated with Colombia and other Latin American cuisines. It is a creamy custard-like dish made from milk, sugar, cornstarch, cinnamon, and vanilla, often served during festive occasions such as Christmas. Nutmeg or coconut is sometimes added for additional flavor. Nutritionally, a single serving of natilla provides an energy-dense profile with 166 calories, 3.3g of protein, 23.3g of carbohydrates, and 6.7g of fat. It is a moderate source of calcium, with 100 mg per serving, and contains vitamin D (33.3 IU), making it a dessert with some nutritional value alongside its rich, indulgent taste.
Health Benefits
- Provides calcium, essential for maintaining strong bones and teeth.
- Contains vitamin D, supporting calcium absorption and contributing to immune system health.
- A moderate source of carbohydrates, supplying readily available energy to the body.
Dietary Considerations
Selection and Storage
Store natilla in an airtight container in the refrigerator for up to 3-4 days. Avoid freezing, as its texture may degrade upon thawing.
Common Questions About Natilla Nutrition
Is natilla high in protein?
Natilla contains approximately 3.33 grams of protein per 100 grams, making it relatively low in protein compared to other dairy-based desserts. It is not a significant source of protein for those looking to increase their intake.
Can I eat natilla on a keto diet?
Natilla is not keto-friendly because it contains about 23.33 grams of carbohydrates per 100 grams, with most of it coming from sugars (16.67 grams). This carbohydrate content is too high for a standard ketogenic diet.
Is natilla healthy to eat regularly?
Natilla can be enjoyed occasionally as a treat but should be consumed in moderation due to its high sugar content (16.67 grams per 100 grams) and moderate calorie count (166.67 per 100 grams). It is not a rich source of fiber or essential vitamins and may not be suitable for those watching their sugar intake.
What is the recommended serving size for natilla?
A typical serving size for dessert-style natilla is around 1/2 cup (about 100 grams), providing 166.67 calories and 23.33 grams of carbs. Adjust portion sizes based on your nutritional needs, especially if you're managing calorie or sugar intake.
How does natilla compare to pudding?
Natilla and pudding share a similar creamy texture, but natilla often uses eggs for thickening, while many puddings rely on cornstarch. Natilla can be slightly higher in sugar depending on the recipe, and it generally has a richer flavor due to its egg content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
