1 serving (100 grams) contains 253 calories, 6.0 grams of protein, 9.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 88.1 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 83.3 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pudim de leite condensado
Pudim de Leite Condensado is a classic Brazilian dessert known for its creamy, smooth texture and rich, caramel flavor. This indulgent treat consists of a simple blend of sweetened condensed milk, eggs, whole milk, and sugar. The ingredients are whisked together, poured into a mold lined with caramelized sugar, and baked in a water bath, resulting in its signature custard consistency. While Pudim is beloved for its decadence, its high sugar and fat content make it a dessert best enjoyed in moderation. Dense with calories, it lacks significant amounts of fiber or essential nutrients. However, the presence of eggs offers a small boost of protein, and its homemade preparation allows for healthier tweaks, such as reduced sugar or alternative milk options. Ultimately, Pudim de Leite Condensado is a celebration of Brazilian culinary tradition and a treat for occasions rather than everyday eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
