1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 55.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut flan
Coconut Flan is a creamy, indulgent dessert originating from Latin cuisine, particularly popular in Caribbean and Central American regions. Crafted from a blend of eggs, sugar, coconut milk, and occasionally condensed milk, it offers a tropical twist on the classic flan. The smooth texture is complemented by a rich caramel syrup topping, making it both visually appealing and deliciously decadent. While coconut milk provides healthy fats and vital nutrients like potassium and magnesium, this dessert is high in sugar and calories due to the caramel and sweetened ingredients, making it best enjoyed in moderation as an occasional treat. Coconut Flan is a delightful way to experience the fusion of classic custard and tropical flavors, showcasing a unique culinary heritage while offering the comforts of a rich and creamy dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
