1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12.0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protien pancake
Protein pancakes are a nutritious twist on the classic breakfast staple, packed with ingredients that promote wellness and fuel your day. Typically made with a blend of protein-rich sources like whey protein powder, egg whites, or Greek yogurt, these fluffy pancakes often incorporate oats, almond flour, or whole wheat flour for added fiber. Originating from the health-conscious movement in modern Western cuisine, they cater to fitness enthusiasts and individuals seeking balanced meals. High in protein, they support muscle repair and sustained energy, making them an excellent post-workout option. Many recipes avoid refined sugars, instead using natural sweeteners like honey or mashed banana. While they are generally healthier than traditional pancakes, toppings such as syrups or chocolate chips could add extra calories and sugars if not monitored. Overall, protein pancakes are a wholesome, customizable meal that bridges the gap between indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
