1 serving (300 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein shake mit milch
Protein Shake Mit Milch is a creamy, nutrient-packed beverage commonly enjoyed in German and European cuisines as a post-workout snack or quick meal alternative. Made by blending high-quality protein powder with fresh milk, it delivers a powerful combination of protein, calcium, and essential amino acids to support muscle recovery and overall health. Additional ingredients like fruits, nuts, or seeds can be added for extra flavor and nutritional benefits. The milk base enhances its creaminess and provides vitamin D, while the protein powder offers a fast and convenient source of nutrition. While rich in nutrients, calorie-conscious individuals should be mindful of added sugars or sweeteners in flavored protein powders. Overall, Protein Shake Mit Milch is a versatile and satisfying option for those aiming to meet their dietary protein needs in a delicious way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
