Protein shake cookie dough

Snack

Item Rating: 68/100

1 serving (100 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		476.2 mg	20%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	11.9 g	42%
	Sugars	35.7 g
protein		59.5 g	119%
Vitamin D		238.1 mcg	1190%
Calcium		476.2 mg	36%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 214 cal (29.0%)

Protein: 238 cal (32.3%)

Carbs: 285 cal (38.7%)

About Protein shake cookie dough

Protein Shake Cookie Dough is a high-protein snack inspired by the popular raw cookie dough dessert, often modified to fit modern nutritional goals. It is typically made from protein powder, nut butters, oat flour, and sweeteners, resembling the taste and texture of traditional dough while being more health-conscious. This snack is widely embraced in Western cuisine, particularly by fitness enthusiasts. Nutritionally, Protein Shake Cookie Dough is rich in protein (usually 10-20 grams per serving, depending on ingredients), moderate in healthy fats, and contains complex carbohydrates. Some variations are fortified with fiber or additional vitamins and minerals, making it a well-rounded, energy-dense option for individuals managing active lifestyles or seeking post-workout recovery snacks.

Health Benefits

• Supports muscle repair and growth due to its high protein content, offering all essential amino acids if made with whey or plant-based protein blends.
• Provides sustained energy through complex carbohydrates like oat flour, which are slow-digesting and help stabilize blood sugar levels.
• Rich in healthy fats from ingredients like almond or peanut butter, which contribute to satiety and heart health by providing unsaturated fats.

Dietary Considerations

Allergens: Contains nuts (if using nut butter), dairy (if using whey protein), gluten (if using regular oat flour)

Suitable for: High-protein diets, fitness-focused diets, vegetarian diets (if using plant-based ingredients)

Not suitable for: Nut-free diets, vegan diets (if using whey protein), gluten-free diets (unless using certified gluten-free oats)

Selection and Storage

Store in an airtight container in the refrigerator for up to one week. Allow it to reach room temperature before consuming for the best texture.

Common Questions About Protein shake cookie dough Nutrition

How much protein and how many calories are in a protein shake cookie dough snack?

Protein shake cookie dough snacks typically contain between 15-25 grams of protein per serving and about 150-250 calories, depending on the brand and recipe. They may also provide small amounts of calcium or iron, but this varies widely.

Is protein shake cookie dough suitable for low-carb or keto diets?

Protein shake cookie dough can be low-carb or keto-friendly if it is made with sugar substitutes and low-carb ingredients like almond flour or protein powder. It’s important to check the label; aim for less than 5-10 grams of net carbs per serving for keto compliance.

Are there health concerns with eating protein shake cookie dough regularly?

When consumed in moderation, protein shake cookie dough is generally considered a healthy snack. However, some brands may contain added sugars or artificial ingredients, which could be a concern for those monitoring their sugar or processed food intake. Always check ingredient labels for hidden additives.

How much protein shake cookie dough should I eat in one sitting?

A standard serving size for protein shake cookie dough is typically 1-2 tablespoons or 30-50 grams, providing 10-20 grams of protein. This portion is ideal as a snack or post-workout boost without overloading on calories or sugar.

How does protein shake cookie dough compare to traditional cookie dough?

Protein shake cookie dough is usually lower in sugar and higher in protein compared to traditional cookie dough, making it a healthier alternative. It is often safe to eat raw since it doesn’t contain raw eggs or untreated flour, unlike traditional cookie dough.

Data Sources & Scientific References