1 serving (240 grams) contains 200 calories, 30.0 grams of protein, 3.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein shake chocolate
Protein shake chocolate is a common dietary supplement made using cocoa powder, milk or milk alternatives, and protein sources such as whey, casein, or plant-based proteins like pea or soy. The origin of chocolate lies in Central and South America where cacao was historically cultivated, while protein shakes themselves align with modern health and fitness cuisine. Chocolate protein shakes typically deliver a rich source of protein (usually ranging from 15-30g per serving), minimal fats, moderate carbohydrates, and key minerals like calcium, magnesium, and potassium. They are designed to support muscle repair, weight management, and enhance daily protein intake. Depending on formulation, they may also include added vitamins like B12 or D, or branched-chain amino acids (BCAAs) for exercise recovery. Convenient and quick to prepare, they are popular among athletes, gym-goers, or anyone seeking balanced nutrition and indulgent flavor.
Health Benefits
- Supports muscle repair and growth due to high protein content (15-30g per serving typically sourced from whey, casein, or plant-based proteins).
- Promotes bone health with calcium often exceeding 20% of daily recommended intake per serving.
- Provides antioxidants from cocoa powder which can combat free radical damage and inflammation.
- Contains potassium (~100-500mg depending on ingredients) that supports healthy muscular and nerve function.
- May aid in weight management by providing a satiating macronutrient profile while being low in fat.
Dietary Considerations
Selection and Storage
Store powdered protein shake mixes in a cool, dry place away from moisture. Prepared shakes should be refrigerated and consumed within 24 hours.
Common Questions About Protein shake chocolate Nutrition
How much protein and calories are in a chocolate protein shake?
A typical serving of a chocolate protein shake provides around 20-30 grams of protein and 150-200 calories, depending on the brand and added ingredients. Always check the nutrition label as the calorie count can increase if mixed with milk or other add-ins.
Is a chocolate protein shake compatible with a keto diet?
Yes, many chocolate protein shakes are compatible with a keto diet if they are low in carbohydrates. Look for shakes with less than 5 grams of net carbs per serving, and consider blending with unsweetened almond milk instead of regular milk to keep carb content low.
What are the health benefits of drinking a chocolate protein shake?
Chocolate protein shakes can aid muscle repair and recovery after exercise due to their high protein content. Additionally, they can serve as a convenient meal replacement or snack, providing essential nutrients like amino acids, vitamins, and minerals, depending on the formulation.
What is the recommended serving size for a chocolate protein shake?
The recommended serving size for a chocolate protein shake is typically one scoop of protein powder (about 30-35 grams) mixed with 8-12 ounces of liquid such as water or milk. Serving size recommendations can vary depending on dietary needs and product instructions.
How does a chocolate protein shake compare to other protein sources?
Compared to whole food sources like chicken or lentils, a chocolate protein shake is faster to prepare and easier to digest. However, shakes may lack fiber and additional nutrients found in whole foods, so they work best as a supplement rather than a sole protein source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
