Keto Protein Shake Cookie Dough
Satisfy your sweet tooth and fuel your body with this decadent yet guilt-free Keto Protein Shake Cookie Dough! This quick and easy no-bake recipe combines almond flour, unflavored or vanilla whey protein powder, and sugar-free dark chocolate chips for a luscious, low-carb treat packed with protein. Sweetened naturally with granulated erythritol and brought together with creamy unsalted butter and a splash of unsweetened almond milk, this edible cookie dough offers all the indulgence without the sugar. Ready in just 15 minutes and perfectly portioned into four servings, it’s the ultimate keto dessert or post-workout snack that keeps you on track while feeling like a cheat-day indulgence. For a protein-packed boost that’s as tasty as it is nutritious, this keto-friendly, no-cook snack is a must-try!
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Recipe Information
Ingredients
- 1 cup almond flour
- 0.5 cup unflavored or vanilla whey protein powder
- 0.25 cup granulated erythritol
- 0.5 cup unsweetened almond milk
- 0.25 cup unsalted butter, melted
- 1 teaspoon pure vanilla extract
- 0.25 teaspoon salt
- 0.5 cup sugar-free dark chocolate chips
Instructions
In a medium mixing bowl, combine the almond flour, whey protein powder, and granulated erythritol. Stir until well mixed.
Add the melted butter, unsweetened almond milk, and vanilla extract to the dry ingredients. Mix until a dough-like consistency forms.
Stir in the salt, then fold in the sugar-free dark chocolate chips until they are evenly distributed throughout the dough.
Divide the mixture into four equal parts or shape them into small balls as desired.
Enjoy the keto protein shake cookie dough immediately or refrigerate it for up to a week in an airtight container.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 179 mg | 8% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 2.4 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 212 mg | 16% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
