1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein prawns
Prawns are a type of shellfish commonly found in global cuisines, particularly in East Asian, Mediterranean, and Cajun cooking. These crustaceans are known for their delicate flavor, versatility in preparation, and impressive nutritional profile. Prawns are low in calories yet rich in high-quality protein, with a 3-ounce serving providing approximately 18 grams of protein and just 85 calories. They are also an excellent source of essential micronutrients like selenium, vitamin B12, and phosphorus, with moderate amounts of omega-3 fatty acids, which are beneficial for heart health. Due to their nutrient density and low fat content, prawns are a valuable addition to a balanced diet, especially for those seeking lean sources of protein.
Health Benefits
- Supports muscle repair and growth due to high-quality protein content (18 grams of protein per 3-ounce serving).
- Promotes heart health with omega-3 fatty acids, which may reduce inflammation and improve cholesterol levels.
- Boosts immunity and thyroid function from selenium, which acts as a powerful antioxidant.
- Enhances nerve function and red blood cell formation thanks to vitamin B12, which is found in significant amounts.
- Aids in bone health and energy production with phosphorus, an essential mineral.
Dietary Considerations
Selection and Storage
Store prawns in the refrigerator at 32-40°F and consume within 1-2 days of purchase. To retain freshness, place them in a sealed container over ice. Cook thoroughly to an internal temperature of 145°F.
Common Questions About Protein prawns Nutrition
Are prawns high in protein?
Yes, prawns are an excellent source of protein. A 100-gram serving of cooked prawns typically contains about 24 grams of protein, making them a great option for muscle building and overall maintenance of body tissues.
Can I eat prawns on a keto diet?
Yes, prawns are highly compatible with a keto diet. They are low in carbohydrates, with less than 1 gram of carbs per 100 grams, and rich in protein and healthy nutrients, making them an excellent seafood choice for a ketogenic lifestyle.
What are the health benefits of eating prawns?
Prawns are nutrient-rich and provide several health benefits. They are high in omega-3 fatty acids, which support heart health, and contain essential vitamins like B12 and selenium, which boost immune function and thyroid health. However, they are also somewhat high in cholesterol, so moderation is recommended for individuals managing cholesterol levels.
How many prawns should I eat per serving?
A single serving of prawns is typically 85-100 grams, equating to about 6-8 medium-sized prawns. This provides around 90 calories and 20-24 grams of protein, which fits well into a balanced diet. Serving sizes can vary based on your caloric and protein needs.
How do prawns compare to other seafood like shrimp or scallops?
Prawns and shrimp are very similar nutritionally, with similar calorie and protein content. Prawns are slightly larger and may have a firmer texture. Compared to scallops, prawns have slightly more protein and fewer carbohydrates, making them a better option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
