1 serving (100 grams) contains 247 calories, 12.0 grams of protein, 15.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
617.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura prawns
Tempura prawns are a Japanese dish consisting of prawns coated in a light, airy batter made from wheat flour, water, and occasionally egg, then fried in oil until golden and crispy. Originating in Japan, tempura is a versatile cooking technique with influences from Portuguese cuisine introduced in the 16th century. Prawns are a nutrient-dense seafood rich in protein, omega-3 fatty acids, and essential minerals, making tempura prawns a flavorful yet calorie-dense dish. While delicious, the frying process increases its fat content, and the batter contributes carbohydrates. A typical serving of tempura prawns (100g) can provide approximately 15g of protein, 8g of fat, and 12g of carbohydrates, alongside trace amounts of vitamins B12, selenium, and phosphorus.
Health Benefits
- Provides high-quality protein (15g per 100g), crucial for muscle repair and growth.
- Supplies selenium, a powerful antioxidant that supports immune health and thyroid function.
- Contains omega-3 fatty acids, beneficial for heart and brain health.
- Offers vitamin B12, essential for red blood cell production and nerve function.
Dietary Considerations
Selection and Storage
Store raw prawns at 0-4°C and consume within 1-2 days, or freeze for longer storage. Cooked tempura prawns are best eaten fresh but can be refrigerated for up to a day; reheat in the oven to maintain crispness.
Common Questions About Tempura prawns Nutrition
Are tempura prawns high in protein?
Tempura prawns are a good source of protein, with approximately 11-14 grams of protein per serving (100 grams). However, the tempura batter adds carbohydrates and fat, slightly diluting the protein content compared to plain prawns.
Can I eat tempura prawns on a keto diet?
Tempura prawns are not ideal for a keto diet due to the high-carb batter used in the frying process. A typical serving (100g) contains around 13-15 grams of carbs, primarily coming from the tempura coating, which can quickly exceed keto carb limits.
Are there any health concerns with eating tempura prawns?
While tempura prawns provide protein and some micronutrients like selenium and vitamin B12 from the prawns, they are high in fat and calories due to the deep-frying process. Regular consumption may contribute to higher cholesterol and calorie intake, so moderation is key.
What is the recommended portion size for tempura prawns?
A typical portion of tempura prawns is about 4-5 pieces or 100-150 grams, which provides roughly 250-300 calories. Pairing them with a side of vegetables or salad helps create a balanced meal.
How do tempura prawns compare to grilled prawns?
Tempura prawns are higher in calories and fat compared to grilled prawns due to the batter and frying oil. For example, 100g of grilled prawns contains about 100 calories and 1 gram of fat, while tempura prawns have 250-300 calories and around 15 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
