1 serving (50 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto crudo
Prosciutto Crudo is a traditional Italian dry-cured ham made from the hind leg of a pig and aged for several months. Originating from regions like Parma and San Daniele, it is a staple in Italian cuisine, often served thinly sliced and uncooked. Prosciutto Crudo has a rich umami flavor and a delicate, buttery texture. Nutritionally, it is high in protein, providing approximately 14-16 grams of protein per ounce, and contains essential vitamins like B1 (thiamine) and B12. However, it is also high in sodium, with about 500-600 mg per ounce, due to the curing process, making it a food to consume in moderation as part of a balanced diet.
Health Benefits
- Rich in high-quality protein, supporting muscle repair and maintenance.
- Contains vitamin B12, aiding red blood cell formation and nervous system health.
- Provides zinc, essential for immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store prosciutto crudo in the refrigerator at a temperature of 40°F or below. Once opened, wrap it tightly in plastic or parchment paper to maintain its moisture and consume within 2-3 days.
Common Questions About Prosciutto crudo Nutrition
Is prosciutto crudo high in protein?
Yes, prosciutto crudo is high in protein, providing approximately 28-30 grams of protein per 100 grams. It is a good source of lean protein, making it a popular choice for those looking to meet their daily protein needs while enjoying a flavorful cured meat.
Can I eat prosciutto crudo on a keto diet?
Yes, prosciutto crudo is keto-friendly due to its low carbohydrate content. It contains almost zero carbs per 100 grams, making it an excellent choice for those on a low-carb or ketogenic diet. Just be cautious about pairing it with high-carb foods.
Is prosciutto crudo healthy or should I be concerned about its salt content?
Prosciutto crudo has health benefits as it is rich in protein, vitamins like B12, and minerals like zinc and selenium. However, it is high in sodium, with around 1,800 mg of sodium per 100 grams. Excessive sodium intake can contribute to high blood pressure, so it should be consumed in moderation.
How much prosciutto crudo should I eat in one serving?
A typical serving size of prosciutto crudo is about 30 grams (approximately 3-4 thin slices). This portion provides around 85 calories, 9 grams of protein, and 1.5 grams of fat, making it a flavorful and nutrient-dense addition to a meal or snack.
How does prosciutto crudo compare to similar cured meats like pancetta or bacon?
Prosciutto crudo is a dry-cured, thinly sliced ham that is less fatty and lower in calories compared to bacon or pancetta. Unlike bacon, which is often smoked and has a stronger flavor, prosciutto has a delicate, savory taste. It also has a lower fat content, with about 3-4 grams of fat per 30-gram serving, compared to bacon's higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
