1 serving (50 grams) contains 150 calories, 14.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.2 g | 132% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto crudo de parma
Prosciutto Crudo De Parma, a celebrated Italian delicacy, is a dry-cured ham originating from the Parma region of Italy. Made from high-quality pork and sea salt, its production follows traditional methods, ensuring a rich, nuanced flavor. The curing process can last up to 12 months, resulting in its tender texture and savory profile. Known for its low-fat content, Prosciutto De Parma is high in protein, making it a satisfying option for those seeking leaner meat choices. Additionally, it contains essential nutrients like iron and B vitamins. However, it can be high in sodium due to the curing process, so moderation is advised, especially for individuals monitoring their salt intake. Serve it thinly sliced as a standalone snack, paired with fruits like melon, or as an ingredient in classic Italian dishes. This artisanal food embodies both culinary tradition and nutritional value when enjoyed responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
