1 serving (50 grams) contains 108 calories, 9.0 grams of protein, 7.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
508.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto cotto a fette
Prosciutto Cotto a Fette, or sliced cooked ham, is a staple of Italian cuisine known for its delicate flavor and tender texture. Unlike its cured counterpart, Prosciutto Crudo, this ham is carefully cooked and usually spiced with a mix of herbs and seasonings. It's made primarily from pork leg, seasoned, brined, and slowly cooked to preserve moisture and enhance its mild, savory profile. Prosciutto Cotto is a good source of protein, making it a satisfying addition to sandwiches, salads, or antipasto platters. However, it can be high in sodium due to the curing process, and some varieties may contain preservatives. For a healthier choice, look for brands that emphasize natural ingredients and minimal additives. Whether folded into a panino or served alongside fresh vegetables, Prosciutto Cotto offers a flavorful touch to everyday meals while reflecting Italy’s rich culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
