1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Profiteroles
Profiteroles are a classic dessert originating from French cuisine. They consist of light, airy choux pastry shells filled with whipped cream, custard, or ice cream, and are often topped with a drizzle of chocolate sauce. While primarily a treat, profiteroles contain a moderate amount of calories (around 350 per serving), primarily derived from fats (22g) and carbohydrates (30g), with a small amount of protein (6g). They also provide trace amounts of calcium (50mg), iron (1mg), and vitamin D (10 IU), which can contribute to overall nutrient needs when consumed in moderation.
Health Benefits
- Profiteroles contain calcium (50mg) which supports bone health and proper muscle function.
- The presence of iron (1mg) contributes to oxygen transport in red blood cells, supporting energy levels.
- Vitamin D (10 IU) aids in calcium absorption and plays a role in immune system function.
Dietary Considerations
Selection and Storage
Profiteroles are best stored in an airtight container in the refrigerator and should be consumed within 1-2 days to maintain freshness. Avoid freezing filled profiteroles, as the filling may separate.
Common Questions About Profiteroles Nutrition
Are profiteroles high in calories or protein?
Yes, profiteroles are relatively high in calories and contain a moderate amount of protein. A typical serving (3 profiteroles) has about 350 calories and 6 grams of protein, making it more of a treat rather than a significant protein source.
Can I eat profiteroles on a keto diet?
Profiteroles are not compatible with a keto diet as they are high in carbohydrates with approximately 30 grams of carbs per serving. This carb content would likely exceed the daily limit for those following a strict keto plan.
Are there any health concerns with eating profiteroles?
Profiteroles can be high in sugar (15 grams per serving) and fat (22 grams per serving), which contributes to their indulgent nature. Frequent consumption may lead to weight gain, and the high sugar content could pose concerns for those managing blood sugar levels.
How many profiteroles should I eat in one serving?
A standard serving size of profiteroles is typically 3 pieces, providing a balance of indulgence without excessive calorie intake. This portion contains about 350 calories, making it suitable as an occasional dessert.
How do profiteroles compare to cream puffs?
Both profiteroles and cream puffs use choux pastry, but profiteroles are often filled with ice cream and topped with chocolate sauce, while cream puffs are typically filled with whipped cream or custard. Profiteroles tend to be higher in calories and richer due to the ice cream and chocolate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
