1 serving (85 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream horn
A cream horn is a traditional pastry with origins tracing back to European cuisine, particularly popular in Austrian and Italian baking traditions. It consists of a flaky puff pastry shaped into a horn and filled with sweetened whipped cream or custard. Cream horns are rich in carbohydrates and fats due to their pastry and cream filling, making them a calorie-dense treat. Depending on the recipe, they may also contain small amounts of protein and trace nutrients like calcium from the cream. However, their nutritional profile should be viewed as indulgent, with a focus on sugars and saturated fats rather than being a significant source of vitamins or minerals.
Health Benefits
- Provides an energy boost from carbohydrates in the pastry, useful for quick energy replenishment.
- Contains small amounts of calcium from the cream, contributing to bone health.
- Contains some proteins from dairy and eggs, supporting muscle repair in minimal amounts.
Dietary Considerations
Selection and Storage
Store cream horns in an airtight container in the refrigerator for up to 2 days to maintain freshness. Avoid leaving them at room temperature for extended periods due to the dairy filling.
Common Questions About Cream horn Nutrition
How many calories and nutrients are in a cream horn?
A standard cream horn typically contains around 200-300 calories, depending on its size and recipe. It is relatively low in protein (around 3-5g) and high in carbohydrates and sugar (around 20-30g), with minimal vitamins or fiber. It also contains fat from the butter or cream used in the pastry.
Can I eat cream horns on a keto diet?
Cream horns are generally not suitable for a keto diet as they are high in carbohydrates, with most recipes containing around 20-30g of carbs per serving, which exceeds the daily carb allowance for keto. However, keto-friendly versions can be made using alternative flours and sweeteners.
Are cream horns healthy or should I avoid them?
Cream horns are considered a treat and should be consumed sparingly due to their high sugar and fat content. Regular consumption can contribute to weight gain and increased blood sugar levels. They offer little nutritional value, as they are low in protein, fiber, and essential vitamins.
What is the recommended portion size for cream horns?
Given their high calorie and sugar content, it is best to limit yourself to one small cream horn (approximately 150-200g) as an occasional treat. Pairing it with a healthy snack or meal can help balance your overall nutritional intake.
How does a cream horn compare to similar pastries like eclairs or cannoli?
Cream horns are similar to eclairs and cannoli in terms of being sweet, cream-filled pastries, but differ in preparation. Cream horns are typically made with puff pastry and whipped cream, whereas eclairs use choux pastry and custard, and cannoli involve a fried pastry shell filled with ricotta cream. Cream horns tend to be higher in sugar due to the whipped cream filling, making them less nutritionally dense than cannoli or eclairs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
