1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croquete
Croquete, commonly spelled as 'croquette,' is a fried delicacy originating from France but popular across various cuisines globally, including Spanish, Brazilian, and Japanese. Typically composed of a creamy filling like mashed potatoes, meat, or seafood mixed with a béchamel sauce, it is rolled into a cylindrical or oval shape, breaded, and deep-fried until golden. Croquettes are calorie-dense, averaging 300 calories per serving (100g), with macronutrient contributions including 10g of protein, 30g of carbohydrates, and 16g of fat. Due to their preparation, they are relatively low in fiber (1g) and contain modest levels of micronutrients such as calcium (40mg) and iron (1mg). Their nutritional profile depends heavily on the specific recipe and filling used.
Health Benefits
- Provides a good source of energy, primarily from carbohydrates for quick energy replenishment.
- Contains protein (10g) that supports muscle repair and maintenance.
- Offers iron (1mg) which aids in oxygen transport via red blood cells.
Dietary Considerations
Selection and Storage
Uncooked croquettes should be refrigerated and cooked within 1-2 days or frozen for up to 1 month. Cooked croquettes should be consumed within 3 days when stored in an airtight container in the refrigerator. Reheat by baking or air frying to retain crispness.
Common Questions About Croquete Nutrition
Is croquette high in protein?
A typical croquette contains about 10 grams of protein per serving, which is decent but not considered high compared to foods like lean meats or tofu. It also provides 300 calories, making it a moderate source of energy.
Can I eat croquette on a keto diet?
Croquettes are generally not suitable for a keto diet because they contain approximately 30 grams of carbohydrates per serving. Keto diets typically require very low carbohydrate intake (around 20-50g per day), so croquettes would not fit within these guidelines.
Are croquettes healthy to eat regularly?
Croquettes can be enjoyed occasionally but may not be ideal for regular consumption due to their high sodium content (600mg per serving) and moderate amount of saturated fat (part of the 16g total fat). Pairing them with nutrient-dense vegetables can help balance the meal.
What is the recommended serving size for croquettes?
A typical serving size of croquettes is one piece, which delivers approximately 300 calories. For a balanced meal, consider complementing it with a fresh salad or vegetables to add fiber and essential nutrients.
How does croquette compare to other fried appetizers like samosas?
Croquettes tend to have a smoother texture compared to samosas, which often include chunks of vegetables or meat. Nutritionally, croquettes typically contain more fat (16g) but less fiber (1g) than samosas, which may vary depending on the filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
