1 serving (100 grams) contains 370 calories, 5.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
881.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napoleon pastry
The Napoleon pastry, also known as mille-feuille, originates from French cuisine and is known for its rich, flaky layers of puff pastry filled with custard or cream and often topped with powdered sugar or icing. While delightful in flavor, its nutritional profile is characterized by high carbohydrate content from the pastry layers and significant fats due to butter in the dough and cream filling. It typically contains moderate amounts of protein from dairy-based ingredients but is also high in sugars, offering a calorie-dense treat more suitable for occasional indulgence. Traditional Napoleon pastries contribute minimal micronutrients, though versions with fresh fruit additions could enhance vitamin profiles slightly.
Health Benefits
- Provides quick energy from simple carbohydrates in the pastry layers.
- Contains calcium from custard or cream filling, promoting bone health.
- Offers some protein via dairy content, aiding in muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2 days to maintain freshness and prevent the pastry layers from becoming soggy.
Common Questions About Napoleon pastry Nutrition
What is the nutritional content of Napoleon pastry?
A standard serving of Napoleon pastry (approximately 100g) contains around 330–400 calories, 3–5g of protein, 25–30g of fat, and 28–35g of carbohydrates, depending on ingredients used. It is generally high in saturated fat and sugar while offering little in terms of fiber or essential vitamins.
Can I eat Napoleon pastry on a keto diet?
Napoleon pastry is not suitable for a keto diet due to its high carbohydrate content, primarily from sugar and pastry layers, which typically range from 28–35g of carbs per serving. Keto diets require a very low carb intake, so this dessert does not align with its guidelines.
Are there any health concerns with eating Napoleon pastry?
Napoleon pastry is high in sugar, saturated fat, and calories, which may contribute to weight gain, high cholesterol, or blood sugar spikes if consumed excessively. It should be considered an occasional treat rather than a regular part of your diet, especially for those with diabetes or heart health concerns.
What is the recommended portion size for Napoleon pastry?
For balanced eating, a portion size of Napoleon pastry should be around 50–75g, or one small slice. Pairing it with a source of protein or fiber, such as nuts or a serving of fruit, can help stabilize blood sugar and prevent overindulgence.
How does Napoleon pastry compare to other desserts like mille-feuille or cheesecake?
Napoleon pastry is similar to mille-feuille, as both share layered puff pastry and cream filings; mille-feuille is often less sweet. Compared to cheesecake, Napoleon pastry is typically lighter in texture but contains higher carbohydrates and less protein, while cheesecake tends to have fewer carbs and more protein due to its cream cheese base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
