1 serving (250 grams) contains 600 calories, 40.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prime rib sandwich
The Prime Rib Sandwich is a popular dish originating from Western cuisine, often associated with American steakhouses and comfort food. It typically consists of thin slices of prime rib, a richly marbled beef cut, served on a bread roll or sandwich bun. Additional toppings, such as horseradish sauce, caramelized onions, and cheese, may enhance its flavor. Nutritionally, this sandwich is high in protein due to the beef and provides essential minerals like zinc and iron. However, it is also moderate to high in saturated fat, depending on the preparation method and additional condiments or toppings, making portion control important for those monitoring fat intake.
Health Benefits
- Rich in protein, essential for muscle repair and growth, with approximately 20-25 grams per serving depending on the beef portion.
- Provides iron, crucial for oxygen transport and energy production, contributing up to 15-20% of the daily recommended intake.
- High in zinc, which supports immune function, wound healing, and enzyme activity, offering approximately 4-5 milligrams per serving.
Dietary Considerations
Selection and Storage
Store cooked prime rib in an airtight container in the refrigerator for up to 3 days. Reheat gently to retain moisture and avoid over-drying.
Common Questions About Prime rib sandwich Nutrition
How many calories and how much protein are in a prime rib sandwich?
A typical prime rib sandwich contains around 500-700 calories, depending on portion size and toppings, and provides approximately 25-40 grams of protein. It can also contain varying amounts of fat (20-30g) and carbohydrates (40-50g) depending on bread and condiments used.
Can I eat a prime rib sandwich on a keto diet?
A traditional prime rib sandwich with bread is not keto-friendly due to its high carbohydrate content from the bread (usually 40+ grams of carbs). However, you can modify it for a keto diet by using low-carb bread alternatives or serving the prime rib with a lettuce wrap.
What are the health benefits or concerns of eating a prime rib sandwich?
The prime rib in the sandwich provides high-quality protein, iron, and vitamin B12, which support muscle repair and energy production. However, depending on preparation, prime rib sandwiches can also be high in saturated fat and sodium, which may pose concerns for heart health if consumed frequently.
What is the recommended serving size for a prime rib sandwich?
A reasonable serving size for a prime rib sandwich is about 6-8 ounces of beef, depending on dietary needs. Pairing it with a side of vegetables or salad can help balance the calorie and nutrient density of the meal.
How does a prime rib sandwich compare with a regular roast beef sandwich?
A prime rib sandwich generally contains more fat and slightly richer flavor compared to a regular roast beef sandwich, as prime rib is a more marbled and tender cut. Roast beef is leaner, with fewer calories and lower fat, making it a lighter option for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
