1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1694.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 186.4 g | 238% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1440.7 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Primal kitchen mayo
Primal Kitchen Mayo is a condiment crafted from avocado oil, widely popular in health-focused and paleo-friendly cuisines. It originated from the movement towards clean eating, emphasizing minimally processed ingredients. Unlike traditional mayonnaise, which often uses soybean or canola oil, Primal Kitchen Mayo substitutes these with avocado oil, a healthier fat source. It is free from refined sugars, preservatives, and synthetic additives, offering a superior nutritional profile. A serving contains healthy monounsaturated fats, no trans fats, and is relatively low in carbohydrates, making it suitable for various dietary lifestyles. It also incorporates cage-free eggs and is free of dairy, making it accessible to lactose-intolerant individuals while promoting nutrient-dense eating.
Health Benefits
- Avocado oil provides monounsaturated fats, which support heart health and reduce LDL cholesterol levels.
- Eggs contribute choline, essential for brain health and cellular structure.
- Rich in vitamin E from avocado oil, an antioxidant that helps protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store in the refrigerator after opening and keep tightly sealed to prevent spoilage. Avoid freezing as it can alter the texture.
Common Questions About Primal kitchen mayo Nutrition
Is Primal Kitchen Mayo high in protein?
Primal Kitchen Mayo is not high in protein, as it contains less than 1 gram of protein per serving (1 tablespoon). Its primary nutritional content comes from healthy fats derived from avocado oil.
Can I eat Primal Kitchen Mayo on a keto diet?
Yes, Primal Kitchen Mayo is keto-friendly as it is made with avocado oil and contains 0 grams of carbohydrates and sugar per serving. It is an excellent addition to a low-carb, high-fat diet.
Is Primal Kitchen Mayo healthy?
Primal Kitchen Mayo is considered a healthier alternative to traditional mayonnaise due to its clean ingredients like avocado oil, organic eggs, and no added sugars or artificial preservatives. However, it is calorie-dense (100 calories per tablespoon), so portion control is recommended.
How much Primal Kitchen Mayo should I use per serving?
A standard serving size is 1 tablespoon, providing 100 calories, 12 grams of fat, and less than 1 gram of protein. It's best to incorporate it in moderation, depending on your dietary needs and calorie goals.
How does Primal Kitchen Mayo compare to traditional mayo?
Compared to traditional mayonnaise, Primal Kitchen Mayo uses avocado oil instead of soybean or canola oil, which results in a higher quality fat source. It is also free of added sugars and artificial preservatives, making it a cleaner option for health-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
