1 serving (15 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.6 g | 223% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1349.2 mg | 58% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado oil mayo
Avocado oil mayo is a creamy condiment primarily made from avocado oil, eggs, vinegar, and seasonings. Originating from modern health-conscious culinary practices, it is an alternative to traditional mayonnaise, offering a richer nutrient profile and a healthier fat source. Avocado oil mayo is often used in American and European cuisines as a spread, dip, or ingredient in recipes. Nutritionally, it is high in monounsaturated fats, which support heart health, while containing fewer saturated fats than regular mayo. Depending on the recipe, it can also provide small amounts of Vitamin E, a powerful antioxidant found in avocado oil.
Health Benefits
- Supports heart health due to its high monounsaturated fat content (14 grams per tablespoon on average).
- Promotes skin health thanks to Vitamin E, an antioxidant that helps protect against oxidative damage.
- Provides a source of healthy fats, which are essential for absorbing fat-soluble vitamins like Vitamin A, D, E, and K.
Dietary Considerations
Selection and Storage
Store avocado oil mayo in the refrigerator after opening to maintain freshness and prevent spoilage. Keep the lid tightly sealed.
Common Questions About Avocado oil mayo Nutrition
Is avocado oil mayo high in calories?
Yes, avocado oil mayo is calorie-dense due to its high fat content. On average, one tablespoon contains around 100 calories, primarily from healthy monounsaturated fats. It is ideal for those seeking a higher fat intake but should be consumed in moderation to avoid excess caloric consumption.
Is avocado oil mayo suitable for a keto diet?
Yes, avocado oil mayo is an excellent choice for a keto diet. It is high in healthy fats and contains minimal carbs (typically 0-1 gram per serving), making it a perfect condiment for maintaining ketosis and supporting a high-fat, low-carb lifestyle.
What are the health benefits of avocado oil mayo?
Avocado oil mayo is a healthy alternative to traditional mayo as it provides heart-healthy monounsaturated fats, which can support cardiovascular health. Additionally, if made with clean ingredients, it often avoids inflammatory oils like soybean or canola oil, making it a better choice for overall wellness.
How much avocado oil mayo should I use in a serving?
A standard serving size of avocado oil mayo is one tablespoon. This amount delivers around 100 calories and 11 grams of fat. This serving size works well as a condiment or spread, while maintaining portion control to manage calorie intake.
How does avocado oil mayo compare to traditional mayonnaise?
Avocado oil mayo is generally considered healthier than traditional mayonnaise as it swaps out inflammatory oils (like soybean or canola oil) for heart-healthy avocado oil. Both typically contain similar calories and fat content, but avocado oil mayo is often cleaner and better aligned with health-conscious diets like keto or paleo.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
