1 serving (30 grams) contains 110 calories, 2.5 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2800.0 mg | 121% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Preztel
Pretzels are a popular baked snack originating from European cuisine, particularly Germany, where they were traditionally enjoyed as a soft, twisted bread treat. Modern pretzels come in both soft and hard varieties, often sprinkled with coarse salt to enhance their flavor. Their base ingredients typically include flour, water, yeast, and a small amount of fat, with baking soda used for the distinctive brown crust. Pretzels are low in sugar and fat, making them a lighter snack option compared to many fried chips or sugary desserts. However, the high sodium content, especially in salted pretzels, can be a concern for those watching their salt intake or managing blood pressure. Whole-grain pretzel varieties may provide added fiber and nutrients. Whether enjoyed plain, dipped, or topped, pretzels remain a versatile and satisfying snack with roots in traditional baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
