1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel sub sandwich
The Pretzel Sub Sandwich combines the hearty flavors of European-style pretzel bread with classic sandwich fillings for a satisfying meal. This sandwich starts with a soft, chewy pretzel roll, known for its signature golden-brown crust. Inside, you'll find a variety of protein options like roasted turkey, ham, or grilled chicken, paired with crunchy fresh vegetables including lettuce, tomato, and onion. Some versions include cheese and creamy sauces, adding richness to the flavor. While the pretzel roll offers a unique savory taste, it is more calorie-dense than traditional sandwich bread. The fresh veggies provide vitamins and fiber, and lean proteins support muscle health, but added cheese, mayo, or sauces may increase fat and sodium content. Perfect for fans of deli-style sandwiches and those seeking a balance of indulgence and nutrition, this sub blends familiar comfort with a twist inspired by classic German pretzel-making traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
