1 serving (250 grams) contains 500 calories, 20.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette sandwich
The baguette sandwich originates from France, where the baguette, a long, thin loaf of crusty bread, is a staple of the cuisine. The sandwich typically features a variety of ingredients such as cured meats, cheeses, fresh vegetables, and spreads, making it adaptable to many tastes and dietary preferences. Nutritionally, a baguette sandwich varies based on its fillings, but the bread primarily provides carbohydrates for energy, while additional proteins and fats come from meats and cheeses. Vegetable fillings add fiber, vitamins, and minerals. A basic baguette is made of flour, water, yeast, and salt, making it relatively low in fat and sugar but rich in starches. The nutritional value of the baguette sandwich is balanced when diverse, healthy fillings are included, such as lean proteins and nutrient-dense vegetables, complementing its carbohydrate base and adding essential micronutrients to the meal.
Health Benefits
- Provides energy through carbohydrates, particularly from the flour-based baguette.
- Rich in fiber if whole-grain baguette or fresh vegetables like lettuce or tomatoes are used as fillings.
- A source of protein if lean meats, eggs, or legumes are added, supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Wrap the baguette sandwich tightly in plastic wrap or foil to preserve freshness. Store in the refrigerator for up to 24 hours to prevent spoilage, especially if it contains perishable proteins or dairy-based spreads.
Common Questions About Baguette sandwich Nutrition
How many calories and how much protein does a baguette sandwich have?
A typical baguette sandwich contains approximately 400-600 calories depending on the filling, with 10-20 grams of protein coming from ingredients like meats, cheese, or plant-based proteins. The baguette itself, made from white bread, contributes about 200-250 calories and 7-9 grams of protein per 100 grams.
Can I eat a baguette sandwich on a low-carb or keto diet?
A traditional baguette sandwich is not suitable for a low-carb or keto diet as the baguette is high in carbohydrates, containing around 55-60 grams of carbs per 100 grams. To make it keto-friendly, consider replacing the baguette with low-carb bread or lettuce wraps.
Are there any health benefits or concerns with eating baguette sandwiches?
Baguette sandwiches can be a good source of protein and fiber if filled with lean meats, vegetables, or plant-based options. However, they can also be high in refined carbs, sodium, and saturated fats depending on the fillings. Opt for whole grain baguettes and healthier spreads to make it more nutritious.
What is the recommended portion size for a baguette sandwich?
A recommended portion size for a baguette sandwich is typically half of a standard baguette, approximately 6 inches in length. This portion usually provides a balanced meal when filled with protein, vegetables, and healthy fats, covering around 400-600 calories depending on ingredients.
How does a baguette sandwich compare to a wrap or sandwich on sliced bread?
A baguette sandwich generally has a higher carb content due to the denser bread compared to wraps or sliced whole-grain bread. While wraps and sliced bread may have fewer calories and more fiber if made from whole grains, a baguette provides a crustier texture and can hold heavier fillings better.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: GrainsU.S. Department of Health and Human Services and U.S. Department of AgricultureOutlines recommendations for consuming whole and refined grains, which are key components of baguette sandwiches, within overall dietary patterns.
- Health Effects and Nutritional Benefits of Whole Grains vs. Refined GrainsAmerican Journal of Clinical NutritionDiscusses health impacts of refined grains like baguettes and how these compare to whole grain alternatives in sandwich preparation.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
