Nutrition Facts for Pretzel sandwich

Pretzel Sandwich

Image of Pretzel Sandwich
Nutriscore Rating: 58/100

Indulge in the irresistible blend of salty, savory, and tangy flavors with this Pretzel Sandwich recipe, a quick and satisfying meal that’s perfect for lunch or a hearty snack. Featuring soft, golden pretzel buns toasted to perfection, this sandwich is layered with deli-fresh turkey, ham, and creamy Swiss cheese, complemented by crisp lettuce, juicy tomato slices, and a luscious honey mustard mayo sauce. The slight sweetness of the honey mustard pairs beautifully with the robust flavors of the meats, while the buttery toasted pretzel buns add an indulgent touch. Ready in just 20 minutes, this recipe is ideal for busy days or entertaining guests. Serve warm for the ultimate combination of textures and flavors, and let these gourmet sandwiches elevate your mealtime routine. Keywords: Pretzel Sandwich, deli meat sandwich, honey mustard sauce, quick lunch recipe, toasted pretzel buns.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 Pretzel buns
  • 8 slices Sliced deli turkey
  • 8 slices Sliced deli ham
  • 4 slices Swiss cheese
  • 4 tablespoons Honey mustard
  • 4 tablespoons Mayonnaise
  • 4 Lettuce leaves
  • 1 Tomato
  • 2 tablespoons Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat a skillet over medium heat and melt butter in it.

2

Halve the pretzel buns and lightly toast them in the skillet, cut side down, until golden brown.

3

Slice the tomato into thin rounds.

4

In a small bowl, mix the mayonnaise, honey mustard, salt, and pepper to make the sauce.

5

Spread the sauce on the cut sides of all the toasted buns.

6

For each sandwich, layer 2 slices of turkey and 2 slices of ham on the bottom half of the pretzel bun.

7

Place a slice of Swiss cheese on top of the meat layers.

8

Add 1 lettuce leaf and 2 slices of tomato over the cheese.

9

Cover with the top half of the pretzel bun.

10

Serve immediately while the pretzel buns are still slightly warm for best taste.

⚑
Cooking Tip: Take your time with each step for the best results!
2400
cal
143.0g
protein
224.6g
carbs
107.4g
fat

Nutrition Facts

1 serving (1194.3g)
Calories
2400
% Daily Value*
Total Fat 107.4 g 138%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 2.2 g
Cholesterol 377 mg 126%
Sodium 9475 mg 412%
Total Carbohydrate 224.6 g 82%
Dietary Fiber 9.5 g 34%
Total Sugars 39.9 g
Protein 143.0 g 286%
Vitamin D 1.6 mcg 8%
Calcium 1238 mg 95%
Iron 12.0 mg 67%
Potassium 2297 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
23.5%%
39.7%%
Fat: 966 cal (39.7%%)
Protein: 572 cal (23.5%%)
Carbs: 898 cal (36.9%%)