1 serving (85 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hoagie bun
A hoagie bun is a type of elongated roll typically used to make hoagies, which are known as submarine sandwiches or subs in the United States. Originating from Italian-American cuisine, hoagie buns are soft, chewy, and versatile. They are usually made from enriched wheat flour, water, yeast, sugar, oil, and salt. Nutritionally, a standard hoagie bun (approximately 6-inch size) provides around 200-250 calories, 1-3 grams of fat, 40-45 grams of carbohydrates, 2-6 grams of protein, and is often fortified with B vitamins and iron. While they are a convenient base for sandwiches, hoagie buns are relatively low in fiber and essential nutrients unless made from whole grains or fortified flour.
Health Benefits
- Fortified hoagie buns are a source of B vitamins, such as thiamin and niacin, which help support energy metabolism.
- Enriched hoagie buns provide iron, an essential mineral for oxygen transport in the bloodstream.
- Whole grain hoagie buns, when chosen, offer dietary fiber that supports digestive health and heart health.
Dietary Considerations
Selection and Storage
Store hoagie buns in a sealed bag at room temperature for up to 2-3 days or freeze them for longer storage. Thaw frozen buns before using to maintain softness.
Common Questions About Hoagie bun Nutrition
How many calories and how much protein is in a hoagie bun?
A standard hoagie bun typically contains around 220-250 calories and 7-9 grams of protein per serving, depending on the size and ingredients. It also tends to include 40-45 grams of carbohydrates, making it relatively high in carbs.
Can I eat a hoagie bun on a keto or low-carb diet?
No, hoagie buns are not suitable for a keto or low-carb diet due to their high carbohydrate content, which is typically around 40-45 grams per serving. However, there are low-carb or keto-friendly bread alternatives available on the market that could be used instead.
Are there health concerns with eating hoagie buns regularly?
Hoagie buns are made from refined flour, which can lead to spikes in blood sugar levels and may not provide lasting satiety. Eating them in moderation is recommended, especially for those watching their carbohydrate intake or aiming to reduce consumption of processed grains.
What is the recommended portion size for a hoagie bun?
A single hoagie bun is generally considered one serving. If you are managing your calorie or carbohydrate intake, consider using half of a bun or opting for a smaller size to reduce the overall calorie count.
How does a hoagie bun compare to whole-grain bread nutritionally?
Hoagie buns typically have fewer nutrients than whole-grain bread, as they are made from refined flour with less fiber, vitamins, and minerals. Whole-grain options tend to provide more dietary fiber (around 3-4 grams per slice) and nutrients like iron and magnesium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
