Nutrition Facts for Soft puffy pretzel sticks
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Soft Puffy Pretzel Sticks

Image of Soft Puffy Pretzel Sticks
Nutriscore Rating: 55/100

Indulge in the irresistible softness and golden perfection of these Soft Puffy Pretzel Sticks, a homemade treat that’s sure to impress! Made with a simple yeast dough, these fluffy snacks are boiled in a classic baking soda bath to achieve their signature chewy texture and deep flavor, then brushed with an egg wash for a beautifully glossy finish. Sprinkled with coarse sea salt, they’re perfect served warm with your favorite dips, from tangy mustard to gooey cheese. With just 20 minutes of prep and a bake time of 15 minutes, this recipe brings bakery-fresh pretzels to your kitchen in no time. Ideal for snacks, game days, or casual gatherings, these pretzel sticks are a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Warm water
  • 2.25 teaspoons Active dry yeast
  • 1 tablespoon Granulated sugar
  • 4 cups All-purpose flour
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter (melted)
  • 0.25 cup Baking soda
  • 6 cups Water (for baking soda bath)
  • 2 tablespoons Coarse sea salt
  • 1 large Egg yolk
  • 1 tablespoon Water (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the warm water, active dry yeast, and granulated sugar. Stir gently and let it sit for 5 minutes until the mixture becomes frothy.

2

Add the all-purpose flour, salt, and melted butter to the yeast mixture. Stir until a dough starts to form.

3

Knead the dough on a lightly floured surface for 5-7 minutes until it is smooth and elastic. Alternatively, use a stand mixer with a dough hook for kneading.

4

Place the dough in a lightly greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 1 hour or until it doubles in size.

5

Preheat your oven to 450°F (230°C). Line two baking sheets with parchment paper.

6

In a large pot, bring 6 cups of water to a boil. Add the baking soda and stir until dissolved. Reduce the heat to low to maintain a gentle simmer.

7

Punch down the risen dough and divide it into 16 equal pieces. Roll each piece into a 6-inch stick.

8

Carefully dip each pretzel stick into the simmering baking soda bath for 15-20 seconds, then place it on the prepared baking sheet.

9

In a small bowl, whisk together the egg yolk and 1 tablespoon of water to make the egg wash. Brush each pretzel stick with the egg wash and sprinkle with coarse sea salt.

10

Bake the pretzel sticks in the preheated oven for 12-15 minutes, or until they are golden brown and puffed.

11

Remove the pretzel sticks from the oven and let them cool slightly before serving. Enjoy warm with your favorite dipping sauce!

Cooking Tip: Take your time with each step for the best results!
269
cal
7.1g
protein
49.4g
carbs
4.0g
fat

Nutrition Facts

1 serving (306.9g)
Calories
269
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 3779 mg 164%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 1.8 g 7%
Total Sugars 1.8 g
Protein 7.1 g 14%
Vitamin D 0.1 mcg 0%
Calcium 15 mg 1%
Iron 2.5 mg 14%
Potassium 71 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.2%%
10.9%%
13.9%%
Fat: 293 cal (13.9%%)
Protein: 228 cal (10.9%%)
Carbs: 1583 cal (75.2%%)