1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel bites honey mustard
Pretzel Bites with Honey Mustard dip are bite-sized versions of the traditional pretzel, originating from European, particularly German and Swiss cuisines. Often served as snacks or appetizers, they are made from wheat-based dough, brushed with a baking soda solution and baked until golden brown. The honey mustard dip adds a tangy sweetness, pairing well with the savory pretzel. Nutritionally, pretzel bites primarily provide carbohydrates, along with trace amounts of protein and fat. When paired with honey mustard, they gain additional sugars from honey and modest amounts of vitamin C from mustard. These snacks are best enjoyed in moderation, as they can be high in sodium and refined carbohydrates, making them less ideal for those monitoring blood pressure or blood sugar levels.
Health Benefits
- Honey mustard contains vitamin C, which supports immune health.
- Pretzel bites offer quick energy through carbohydrates, essential for bodily functions.
- Mustard seeds in the dip contain selenium, an antioxidant that helps protect cells from damage.
Dietary Considerations
Selection and Storage
Store pretzel bites in an airtight container at room temperature for up to 2 days. Refrigerate honey mustard for freshness, and bring to room temperature before serving.
Common Questions About Pretzel bites honey mustard Nutrition
What is the nutritional content of pretzel bites with honey mustard?
Pretzel bites with honey mustard typically contain around 110-150 calories per serving (about 6-8 pieces), depending on brand and preparation. They are generally low in protein, providing only about 2-3 grams per serving, with a notable amount of carbohydrates (22-30 grams) and minimal fiber or vitamins.
Are pretzel bites with honey mustard suitable for a keto diet?
Pretzel bites with honey mustard are not suitable for a keto diet due to their high carbohydrate content. With 22-30 grams of carbs per serving, they exceed the daily carb allowance for most keto practitioners, making them incompatible with a low-carb lifestyle.
Are there any health concerns with eating pretzel bites with honey mustard?
Pretzel bites with honey mustard are often high in sodium, with some servings containing over 300 mg, which may be a concern for individuals monitoring their salt intake. Additionally, the honey mustard dip can add sugars, potentially leading to blood sugar spikes if consumed in excess.
What is an appropriate serving size for pretzel bites with honey mustard?
An appropriate serving size of pretzel bites is typically 6-8 pieces, which keeps the calorie intake around 110-150. Pair them with a protein-rich snack like hummus or low-fat cheese to create a more balanced snack.
How do pretzel bites compare to soft pretzels in terms of health and taste?
Pretzel bites are usually smaller and easier to portion compared to soft pretzels. They have a similar nutritional profile but may contain more sodium or artificial flavors, depending on preparation. Soft pretzels, on the other hand, can be larger and offer more customizable dips, like mustard or cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
