1 serving (120 grams) contains 340 calories, 8.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft pretzel twist
Soft Pretzel Twist is a delicious baked snack, inspired by traditional German pretzels, with a modern twist. Crafted from enriched wheat flour, water, yeast, and a touch of sugar, it features a golden-brown crust with a soft, chewy interior. It's lightly salted on the surface, enhancing its flavor without overwhelming the palate. While it offers a satisfying source of carbs to fuel your day, it’s moderately high in sodium and contains limited protein and fiber, making it more of an indulgence than a nutritional staple. Often enjoyed on its own or with dipping sauces like mustard or cheese, this versatile treat is perfect as a quick snack or companion to your meal. Though not ideal for frequent consumption due to its refined grain base, its simplicity and comforting taste make it a cherished favorite for occasional enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
