1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pret salmon salad
Pret's Salmon Salad is a vibrant, nutrient-packed dish combining elements of fresh cuisine with a focus on balanced eating. It features tender flakes of responsibly sourced salmon paired with a mix of crisp salad leaves, sliced cucumber, shredded carrot, and creamy avocado, all topped with a light, tangy dressing. Inspired by modern health-focused offerings, this salad brings together protein-rich salmon and heart-healthy avocado fats, providing omega-3 fatty acids while remaining low in carbohydrates. Fresh vegetables add fiber and essential vitamins, making it a refreshing and satisfying choice. While the dressing adds flavor, it may contain moderate levels of sodium and fat, so those monitoring their intake may wish to enjoy it sparingly. Perfect for a light lunch or snack, Pret's Salmon Salad showcases a balance of taste and nutrition, ideal for on-the-go lifestyles seeking wholesome options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
