Premiere protein pancakes

Breakfast

Item Rating: 72/100

1 serving (80 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		14.7 g	18%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		882.4 mg	38%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	8.8 g	31%
	Sugars	14.7 g
protein		58.8 g	117%
Vitamin D		0 mcg	0%
Calcium		294.1 mg	22%
Iron		2.9 mg	16%
Potassium		441.2 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 132 cal (22.0%)

Protein: 235 cal (39.0%)

Carbs: 235 cal (39.0%)

About Premiere protein pancakes

Premiere Protein Pancakes are a high-protein, low-carb variation of traditional pancakes designed for individuals seeking balanced nutrition. Originating from the need for convenient yet nutritional breakfast options, these pancakes combine American breakfast traditions with a focus on macronutrient optimization. Made with protein powder, egg whites, and almond flour, they provide approximately 15-20 grams of protein per serving, depending on preparation. They are low in sugar and carbs, catering to fitness enthusiasts and those managing their carbohydrate intake while maintaining flavor and satiety. The inclusion of quality protein sources aids muscle repair and sustained energy levels, making them ideal for active individuals or anyone needing an energy boost to start the day. It’s a modern, health-conscious twist on a classic dish.

Health Benefits

• Supports muscle repair and growth due to high protein content (15-20 grams per serving).
• Low in carbohydrates, promoting stable blood sugar levels and reducing spikes.
• Contains almond flour, a source of vitamin E and magnesium, which both support heart health.
• Egg whites provide additional protein and contribute to low cholesterol compared to whole eggs.
• Promotes satiety and helps reduce overeating thanks to protein's role in hunger regulation.

Dietary Considerations

Allergens: Contains almonds, eggs, milk (if protein powder contains whey)

Suitable for: Low-carb diets, high-protein diets, gluten-free diets (if no gluten-containing ingredients used)

Not suitable for: Vegan diets, nut-free diets, paleo diets (due to processed protein powders)

Selection and Storage

Store prepared pancakes in an airtight container in the refrigerator for up to 3 days, or freeze for longer preservation. Reheat gently in a microwave or skillet to maintain texture.

Common Questions About Premiere protein pancakes Nutrition

How much protein and how many calories do Premiere Protein Pancakes contain?

Premiere Protein Pancakes typically contain around 15 grams of protein per serving, making them a great option for those looking to increase their protein intake. Depending on the specific mix or recipe used, they provide approximately 150-200 calories per serving. Always check the packaging for exact nutrition details.

Are Premiere Protein Pancakes suitable for a keto or low-carb diet?

Premiere Protein Pancakes are not ideal for a strict keto diet as they usually contain moderate levels of carbohydrates, often around 20-25 grams per serving. However, they may fit into a less restrictive low-carb diet, depending on your daily carb allowance.

Are there any health benefits or concerns with eating Premiere Protein Pancakes?

The high protein content in Premiere Protein Pancakes can support muscle repair and keep you feeling full for longer. However, some recipes or mixes may include added sugars or artificial sweeteners, which could be a concern for those managing blood sugar levels or avoiding processed ingredients.

What is the recommended serving size for Premiere Protein Pancakes?

The standard serving size for Premiere Protein Pancakes is usually two 4-inch pancakes, which provides a balanced portion of protein and calories. Adjust your portion size based on your dietary needs and activity levels.

How do Premiere Protein Pancakes compare to regular pancakes?

Compared to regular pancakes, Premiere Protein Pancakes contain significantly higher protein, with about 15 grams per serving versus 3-5 grams in standard pancakes. They are also formulated to have fewer empty calories, making them a more nutrient-dense option for a filling breakfast or snack.

Data Sources & Scientific References