High Protein Premiere Protein Pancakes
Start your morning with a delicious and nutritious twist on classic pancakes by making these High Protein Premiere Protein Pancakes! Packed with protein courtesy of a Premiere Protein Shake, these fluffy pancakes are ideal for fueling your day while supporting a high-protein diet. With just a handful of everyday ingredients like all-purpose flour, eggs, and vanilla extract, this recipe comes together in a snap—ready in under 30 minutes from start to finish. Customize your plate with fresh berries, sliced bananas, or a drizzle of maple syrup for added flavor and a touch of natural sweetness. Whether you're looking for a post-workout power meal or a healthier breakfast option for the whole family, these protein-rich pancakes deliver on taste and nutrition. Perfect for athletes, fitness enthusiasts, or anyone seeking wholesome, satisfying breakfast ideas!
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Recipe Information
Ingredients
- 1 bottle (11 oz) Premiere Protein Shake (any flavor)
- 1 cup All-purpose flour
- 2 teaspoons Baking powder
- 0.25 teaspoons Salt
- 1 large Eggs
- 1 teaspoon Vanilla extract
- 2 tablespoons Butter
- 0.5 cup Berries or sliced bananas (optional)
- 0.25 cup Maple syrup or honey (optional)
Instructions
In a large mixing bowl, whisk together the flour, baking powder, and salt.
In a separate bowl, beat the egg and then mix in the Premiere Protein Shake and vanilla extract until well combined.
Gradually pour the wet mixture into the dry ingredients, stirring until just combined. Be careful not to overmix, as this can make the pancakes tough.
Melt 1 tablespoon of butter in a large non-stick skillet or griddle over medium heat.
Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.
Flip the pancakes and cook for an additional 2 minutes, or until golden brown and cooked through.
Repeat with the remaining batter, adding more butter to the skillet as needed.
Serve the pancakes warm with your choice of toppings such as fresh berries, sliced bananas, and a drizzle of maple syrup or honey.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 545 mg | 24% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 12.4 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 194 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 205 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
