Premiere Protein Pancakes
Start your day with a stack of deliciously wholesome Premiere Protein Pancakes—fluffy, nutrient-packed, and perfect for anyone looking to fuel their morning with a balanced, protein-rich breakfast. Made with Premiere Protein Powder, rolled oats, and a naturally sweet banana, these pancakes skip the refined flour and deliver a hearty dose of fiber and flavor. The recipe blends simple pantry staples like almond milk, vanilla extract, and a dash of coconut oil for cooking, creating pancakes that are both light and satisfying. Ready in just 30 minutes, this easy recipe is ideal for meal prep or a leisurely brunch, and it’s customizable with your favorite toppings like fresh fruit, syrup, or yogurt. Packed with high-protein goodness, these pancakes are a fitness-friendly and family-approved option for breakfast lovers everywhere!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 scoops Premiere Protein Powder
- 1 cup Rolled Oats
- 1 teaspoon Baking Powder
- 0.25 teaspoon Salt
- 1 large Egg
- 1 cup Almond Milk
- 1 teaspoon Vanilla Extract
- 1 medium, mashed Banana
- 1 tablespoon, for cooking Coconut Oil
Instructions
In a blender, add rolled oats and blend until they reach a flour-like consistency.
In a large mixing bowl, combine oat flour with Premiere Protein powder, baking powder, and salt.
In another bowl, whisk together the egg, almond milk, and vanilla extract until well combined.
Add the mashed banana to the liquid ingredients and mix until smooth.
Pour the liquid mixture into the dry ingredients, stirring until just combined. Do not overmix.
Heat a non-stick skillet over medium heat and add coconut oil, swirling to coat the pan.
Pour about 1/4 cup of batter onto the skillet for each pancake.
Cook until bubbles form on the surface of the pancake and the edges are set, about 2-3 minutes.
Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.
Repeat the process until all the batter is used, adding more coconut oil to the skillet as needed.
Serve warm with your choice of toppings, such as fresh fruit, syrup, or a dollop of yogurt.
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 407 mg | 18% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 4.5 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 256 mg | 20% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 302 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
