1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Preiselbeeren jam
Preiselbeeren Jam, also known as lingonberry jam, is a sweet-tart preserve made from lingonberries, small red fruits native to Northern and Central Europe as well as Scandinavia. Popular in Nordic and Alpine cuisines, this jam traditionally contains lingonberries, sugar, and sometimes a splash of water or natural pectin for thicker consistency. Lingonberries are rich in antioxidants, vitamin E, and dietary fiber, making the jam a source of beneficial plant compounds. However, it is also high in natural and added sugars, so moderation is key for those monitoring their sugar intake. Preiselbeeren Jam serves as a versatile condiment, complementing savory dishes like game meats, meatballs, or cheeses, as well as desserts and pastries. Its distinctive tartness and vibrant red hue make it both a flavorful and visually appealing addition to any plate. Enjoy it as a traditional touch or a nutrient-packed indulgence in your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
