1 serving (200 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns and vegetables
Prawns and Vegetables is a delicious and nutrient-packed dish that combines tender seafood with a medley of fresh, colorful produce. Prawns, often celebrated in coastal cuisines worldwide, are low in calories, high in protein, and rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. Paired with vegetables such as broccoli, bell peppers, carrots, or zucchini, the dish provides dietary fiber, vitamins, and antioxidants that support overall health and immunity. Typically enjoyed in Asian, Mediterranean, or fusion-style cooking, it can be stir-fried, grilled, or sautéed, often flavored with light oils, herbs, or spices. While inherently healthy, variations prepared with excessive sauces or fried methods may elevate sodium or fat content. For a balanced meal, preparing it with minimal oil and fresh ingredients helps maintain its nutritional benefits. Perfect for a quick yet wholesome option, this dish is ideal for those seeking flavor and vitality in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
