1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and broccoli
Shrimp and broccoli is a classic dish often seen in Asian cuisines, particularly Chinese and Thai cooking, though it is also popular worldwide for its simplicity and nutritional value. Shrimp is a low-calorie protein source rich in omega-3 fatty acids, selenium, and vitamin B12, while broccoli is high in dietary fiber, vitamins C and K, and several antioxidants like sulforaphane. Together, they create a nutrient-dense meal that supports various health needs, including immune function, skin health, and muscle repair. Typically sautéed or stir-fried, the dish retains much of its nutritional integrity, making it a popular choice for health-conscious individuals seeking balanced meals loaded with beneficial micronutrients.
Health Benefits
- Supports heart health due to omega-3 fatty acids in shrimp, which help reduce inflammation and maintain healthy cholesterol levels.
- Boosts immune function with broccoli’s high vitamin C content, which aids in repairing tissues and enhancing the body’s resistance to infections.
- Encourages bone health with vitamin K found in broccoli, which plays a critical role in calcium absorption.
- Promotes muscle repair with shrimp’s excellent source of lean protein, essential for maintaining and building muscle tissue.
- Protects against oxidative stress with broccoli's antioxidants such as sulforaphane, which may reduce cell damage caused by free radicals.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator at 32°F–38°F and consume within 1-2 days. Broccoli should be kept dry in a perforated bag in the refrigerator and used within 3-5 days. If freezing, blanch broccoli first and store shrimp in an airtight container.
Common Questions About Shrimp and broccoli Nutrition
Is shrimp and broccoli high in protein?
Yes, shrimp and broccoli are both excellent sources of protein. A 3-ounce serving of shrimp provides about 20 grams of protein, and 1 cup of broccoli contains approximately 2.5 grams of protein. Together, they make a protein-rich meal while being low in calories.
Can I eat shrimp and broccoli on a keto diet?
Yes, shrimp and broccoli are keto-friendly foods. Shrimp is virtually carbohydrate-free, and broccoli contains about 4 grams of net carbs per cup, making it suitable for maintaining ketosis. Both are great options for a low-carb, high-protein meal on a keto diet.
What are the health benefits of eating shrimp and broccoli?
Shrimp is packed with lean protein, omega-3 fatty acids, and important nutrients like selenium and vitamin B12, which support heart and brain health. Broccoli is rich in fiber, vitamin C, vitamin K, and antioxidants, promoting digestive health and reducing inflammation. Both are nutrient-rich and low in calories, making them a healthy combination.
What is a healthy portion size for shrimp and broccoli?
A healthy serving size for shrimp is around 3-4 ounces, or roughly 8-10 medium shrimp. For broccoli, 1 cup cooked or raw is typically considered a serving. This combination provides balanced nutrients without excessive calories, ideal for a well-rounded meal.
How does shrimp and broccoli compare to chicken and broccoli in terms of nutrition?
Shrimp is slightly leaner than chicken breast, providing about 90 calories per 3 ounces compared to 140 calories for chicken. Shrimp also offers omega-3 fatty acids and slightly more selenium. Broccoli remains the same in either dish, but shrimp is a lighter, nutrient-dense protein option compared to chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
