1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled ham and cheese
The grilled ham and cheese sandwich is a classic comfort food enjoyed globally, with its origins rooted in French cuisine as the croque-monsieur. It typically consists of sliced ham and melted cheese pressed between slices of bread, often pan-grilled or toasted. This dish provides a combination of macronutrients, including proteins from ham and cheese, carbohydrates from the bread, and fats, primarily from the cheese and optional butter used during grilling. While caloric content varies depending on ingredients, a typical sandwich can range between 300-500 calories per serving, with a moderate amount of calcium, sodium, and iron. Common cheeses include cheddar, Swiss, or mozzarella, each adding distinct flavor and nutritional value. If whole-grain bread is used, the fiber content improves, making the dish slightly more balanced nutritionally.
Health Benefits
- Rich in protein from ham (about 15-20g per serving depending on portion sizes) which aids in muscle repair and maintenance.
- High in calcium from cheese, with one slice of cheese providing approximately 15-20% of the daily recommended intake, supporting bone health.
- Good source of iron from ham, which contributes to oxygen transport in the body and prevents fatigue.
Dietary Considerations
Selection and Storage
Store cooked sandwiches in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or sandwich press to restore crispness.
Common Questions About Grilled ham and cheese Nutrition
How many calories and how much protein are in a grilled ham and cheese sandwich?
A standard grilled ham and cheese sandwich made with white bread, ham, and cheddar cheese contains approximately 350-400 calories and provides around 15-20 grams of protein, depending on portion sizes and ingredients used. This makes it a moderate source of both calories and protein.
Is a grilled ham and cheese sandwich suitable for a keto diet?
Traditional grilled ham and cheese sandwiches are not keto-friendly due to the bread's high carbohydrate content, typically around 30-40 grams per serving. However, you can adapt the recipe using low-carb or keto-friendly bread to make it compliant with a keto diet.
What are the health benefits or concerns of eating grilled ham and cheese?
Grilled ham and cheese offers a good source of protein and calcium from the ham and cheese. However, it is relatively high in sodium, which could be a concern for individuals with high blood pressure. Opting for low-sodium ham and whole-grain bread can improve its nutritional profile.
What is a recommended portion size for a grilled ham and cheese sandwich?
A single sandwich made with two slices of bread (about 50 grams each), 2-3 slices of ham (50-70 grams), and 1-2 slices of cheese (20-40 grams) is a typical portion size. Pair it with a side salad or vegetables for a balanced meal.
How does a grilled ham and cheese compare to a plain grilled cheese sandwich?
Adding ham to a grilled cheese increases protein and overall calories. While a plain grilled cheese contains around 300 calories and 10-12 grams of protein, the addition of ham boosts protein to 15-20 grams and adds 50-100 extra calories, depending on portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
