1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn tortilla wrap
The Prawn Tortilla Wrap is a delicious fusion of flavors inspired by coastal cuisines. This wrap features succulent, pan-seared prawns seasoned with a blend of spices, complemented by fresh vegetables like crisp lettuce, juicy tomatoes, and crunchy bell peppers. All these ingredients are wrapped in a soft, whole-wheat tortilla for a satisfying meal that's both nutritious and flavorful. Prawns are a lean source of protein, rich in vitamins B12 and D, and packed with omega-3 fatty acids, which contribute to heart and brain health. The inclusion of fresh vegetables boosts the fiber and vitamin content of the wrap, supporting digestion and overall wellness. Using whole-wheat tortillas adds complex carbs and dietary fiber for longer-lasting energy. However, watch for higher sodium levels in pre-seasoned prawns or dressings. Ideal for a balanced lunch or dinner, it's a flavorful way to enjoy nutritious ingredients in a convenient handheld meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
