Chicken Tortilla Wrap Sandwich
Elevate your lunchtime routine with this delicious and versatile Chicken Tortilla Wrap Sandwich recipe! Featuring juicy, perfectly seasoned chicken breast, crisp lettuce, fresh tomato and cucumber slices, and a sprinkle of sharp cheddar cheese, this wrap combines bold flavors and satisfying textures in every bite. The tortillas are warmed for optimal pliability and layered with creamy mayonnaise—customizable with a kick of hot sauce for those who crave heat. Quick to prepare in just 30 minutes, this recipe is ideal for a filling lunch, meal prep, or even a grab-and-go dinner. Packed with protein and fresh veggies, these wraps are a wholesome and portable option that the whole family will love. Perfect for busy days or picnics, these tortilla wraps bring convenience and flavor together seamlessly!
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Recipe Information
Ingredients
- 4 pieces Tortilla wraps
- 2 pieces Boneless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 4 pieces Lettuce leaves
- 1 large Tomato
- 0.5 medium Cucumber
- 1 cup Shredded cheddar cheese
- 4 tablespoons Mayonnaise
- 2 teaspoons Hot sauce (optional)
Instructions
Place the boneless chicken breasts on a cutting board and pat them dry with a paper towel.
Season the chicken on both sides with salt, black pepper, garlic powder, and paprika.
Heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned chicken breasts.
Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown. Remove from heat and set aside to rest for 5 minutes.
While the chicken is resting, prepare the vegetables. Wash the lettuce leaves thoroughly and pat them dry. Slice the tomato and cucumber into thin rounds.
Slice the chicken into thin strips once it has rested.
Warm the tortilla wraps in a dry skillet or the microwave for a few seconds to make them pliable.
Spread 1 tablespoon of mayonnaise (add hot sauce if desired) on one side of each tortilla.
Lay a lettuce leaf on the tortilla, followed by a few slices of tomato and cucumber.
Top the vegetables with sliced chicken strips and a sprinkle of shredded cheddar cheese.
Fold in the sides of the tortilla and roll it up tightly from the bottom to create a wrap sandwich.
Repeat for the remaining three tortillas.
Cut the wraps in half diagonally if desired and serve immediately. Enjoy your Chicken Tortilla Wrap Sandwich!
Nutrition Facts
Calories |
2260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.4 g | 171% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 7356 mg | 320% | |
| Total Carbohydrate | 127.5 g | 46% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 20.9 g | ||
| Protein | 141.0 g | 282% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1068 mg | 82% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1746 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
