1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn tempura maki
Prawn Tempura Maki is a popular Japanese sushi roll that combines crispy tempura prawns with seasoned sushi rice, often wrapped in nori seaweed. This roll may also include fillings like avocado or cucumber and is sometimes topped with a drizzle of soy-based sauce or spicy mayo for added flavor. Originating from Japan, it reflects the fusion of delicate sushi craftsmanship with the indulgent crunch of tempura. While prawns provide lean protein and important nutrients like selenium and vitamin B12, the tempura batter adds fat and calories due to its frying method. Sushi rice contributes carbohydrates, and optional ingredients like avocado provide healthy monounsaturated fats. Prawn Tempura Maki offers a satisfying balance of textures and flavors but should be enjoyed in moderation if watching fat intake. Pairing it with a side of pickled ginger or edamame can enhance nutritional value while keeping the experience authentic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
