1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn ravioli
Prawn ravioli is an Italian-inspired dish consisting of pasta pockets filled with a mixture of prawns, herbs, and seasonings. Known for its delicate texture and robust flavor, prawn ravioli blends the savory attributes of seafood with the richness of pasta dough. Prawns are low-calorie, high-protein seafood containing essential vitamins and minerals such as vitamin B12, phosphorus, and selenium. The pasta casing mainly provides carbohydrates for energy, while additional ingredients like olive oil and herbs add heart-healthy fats and antioxidants. This dish is typically served with light sauces like butter or tomato-based options to enhance its flavor while maintaining nutritional value.
Health Benefits
- Rich in protein: Prawns provide high-quality protein essential for muscle repair and growth.
- Source of vitamin B12: Prawns contribute to maintaining a healthy nervous system and proper red blood cell formation.
- Contains selenium: Promotes antioxidant protection and enhances thyroid function.
Dietary Considerations
Selection and Storage
Store uncooked prawn ravioli in an airtight container or wrapped in plastic in the refrigerator for up to 2 days, or freeze for longer storage. Thaw frozen ravioli in the refrigerator before cooking.
Common Questions About Prawn ravioli Nutrition
Is prawn ravioli high in protein?
Prawn ravioli can be a good source of protein due to the presence of prawns, which offer around 20 grams of protein per 100 grams. However, the overall protein content will depend on the recipe, as pasta itself is lower in protein. On average, a serving of prawn ravioli may provide 10-15 grams of protein.
Can I eat prawn ravioli on a keto diet?
Prawn ravioli is generally not suitable for a keto diet because the pasta contains carbohydrates. A typical serving of ravioli can have 35-50 grams of carbs, depending on the dough used. Keto-friendly alternatives could involve using low-carb pasta substitutes or zucchini slices instead of traditional pasta.
What are the health benefits or concerns of eating prawn ravioli?
Prawn ravioli offers benefits like being a source of lean protein and nutrients such as vitamin B12 and selenium from prawns. However, concerns include its carbohydrate content from pasta, its potential sodium content if heavily salted, and allergens like shellfish and gluten that some individuals may need to avoid.
What is the recommended serving size for prawn ravioli?
A typical serving size of prawn ravioli is about 6-8 pieces or 1 cup, which is roughly 200-250 grams. This portion provides around 300-400 calories, depending on the recipe or sauce. Pair it with a side of vegetables for a more balanced meal.
How does prawn ravioli compare to other filled pastas?
Prawn ravioli is generally higher in protein compared to cheese-filled ravioli due to the prawns. However, it has a similar calorie and carbohydrate content as other filled pastas like ricotta or spinach ravioli. If you prioritize higher protein, prawn ravioli is a better option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
