Seafood spaghetti

Dinner

Item Rating: 74/100

1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		20.0 g	40%
Vitamin D		40.0 mcg	200%
Calcium		64.0 mg	4%
Iron		1.6 mg	8%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (23.1%)

Protein: 80 cal (25.6%)

Carbs: 160 cal (51.3%)

About Seafood spaghetti

Seafood spaghetti is a delicious pasta dish originating from Mediterranean and Italian cuisine. It combines spaghetti with a variety of seafood such as shrimp, mussels, clams, and calamari, typically cooked in a light tomato-based or olive oil-based sauce with herbs and garlic. Rich in protein and healthy fats, it also provides a good amount of vitamins and minerals. A single serving offers a balance of macronutrients, including carbohydrates from the pasta, protein from the seafood, and healthy fats. It is particularly high in omega-3 fatty acids, selenium, and vitamin B12, making it a nutrient-dense option for a meal.

Health Benefits

• High in omega-3 fatty acids, which support heart and brain health.
• Rich in selenium, a powerful antioxidant that promotes immune system function and thyroid health (91 mcg per 100g of cooked shrimp).
• Provides vitamin B12, crucial for red blood cell formation and neurological function, with seafood like clams offering over 3,500% of the daily value per 100g.
• Contains iodine, essential for thyroid function, particularly from shellfish.
• Delivers lean protein that supports muscle repair and maintenance, with around 18g of protein per 100g of seafood like shrimp.

Dietary Considerations

Allergens: Contains shellfish, gluten (if non-gluten-free pasta is used), fish

Suitable for: Pescatarian diet, mediterranean diet

Not suitable for: Vegan diet, vegetarian diet, people with shellfish allergies

Selection and Storage

Store leftover seafood spaghetti in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave to maintain the texture of seafood and pasta.

Common Questions About Seafood spaghetti Nutrition

Is seafood spaghetti high in protein?

Yes, seafood spaghetti is typically high in protein due to the seafood used, such as shrimp, clams, or fish. A typical serving of seafood spaghetti (about 1 cup) can provide approximately 20-25 grams of protein, depending on the type and quantity of seafood included.

Can I eat seafood spaghetti on a low-carb or keto diet?

Traditional seafood spaghetti is not compatible with a low-carb or keto diet due to the carbohydrates in regular pasta, which contains around 40-45 grams of carbs per cup. To make it keto-friendly, you can substitute the pasta with low-carb alternatives like zucchini noodles or shirataki noodles.

What are the health benefits or concerns of eating seafood spaghetti?

Seafood spaghetti can provide numerous health benefits, such as omega-3 fatty acids from seafood, which support heart and brain health, as well as essential vitamins like B12 and selenium. However, it can be high in sodium if prepared with salted sauces or canned seafood, so be mindful if you have hypertension or are on a low-sodium diet.

What is the recommended portion size for seafood spaghetti?

A recommended portion size for seafood spaghetti is about 1-1.5 cups, which provides a balanced meal of protein, carbohydrates, and fats. This portion typically contains approximately 300-400 calories, though the exact amount can vary with the specific recipe and ingredients.

How does seafood spaghetti compare to other pasta dishes?

Seafood spaghetti is generally higher in protein and omega-3 fatty acids compared to vegetarian or cheese-based pasta dishes. However, it may have slightly higher sodium content due to seafood and certain sauces. It is a lighter option compared to creamy pasta dishes like Alfredo or carbonara, which are higher in calories and saturated fat.

Data Sources & Scientific References