1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn porridge
Prawn porridge is a comforting, savory dish originating from Asian cuisines, particularly Chinese and Southeast Asian traditions. This hearty recipe combines tender prawns with rice cooked in a flavorful broth until it reaches a creamy, porridge-like consistency. Often enriched with garlic, ginger, and spring onions, it delivers a balance of protein from the prawns and complex carbohydrates from the rice. Prawns are an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12, promoting heart health and supporting immunity. The dish is typically low in fat, though sodium levels may rise depending on seasoning or broth used. Variations may include additional vegetables, boosting fiber and vitamin content. Simple yet nourishing, prawn porridge is a wholesome, satisfying meal for all ages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
