Porridge

Nutriscore Rating: 73/100

Start your day with a warm, hearty bowl of creamy porridge that’s both simple to prepare and endlessly customizable. Made with wholesome rolled oats simmered to perfection in milk or water, this classic breakfast dish is a comforting way to fuel your morning. A pinch of salt enhances the natural flavors, while optional additions like honey or maple syrup provide a touch of sweetness. Elevate your bowl with vibrant toppings such as fresh fruit, crunchy nuts, or a sprinkle of aromatic cinnamon for a personalized twist. Ready in just 10 minutes, this quick, nutritious recipe is perfect for busy mornings or leisurely weekends alike. Whether you’re a fan of traditional oatmeal or looking to try a new breakfast staple, this porridge recipe will keep you satisfied and energized all day long.

Recipe Information

• Prep Time: 2 min
• Cook Time: 10 min
• Total Time: 12 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

6 items

• 1 cup rolled oats
• 2 cups milk (or water, or a mix of both)
• 1 pinch salt
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• as desired fresh fruit or nuts (optional, for topping)
• 0.5 teaspoon ground cinnamon (optional, for flavor)

📝 Instructions

7 steps

1. In a medium saucepan, combine the rolled oats, milk (or water), and a pinch of salt.

2. Place the saucepan over medium heat and stir the mixture occasionally to prevent sticking.

3. Bring the mixture to a gentle simmer. Reduce the heat to low and cook, stirring frequently, for about 7-10 minutes or until the oats have absorbed the liquid and reached your desired consistency.

4. If you prefer a creamier texture, add a splash of extra milk or water and stir until incorporated.

5. Remove the saucepan from heat and stir in honey or maple syrup, if using, for sweetness.

6. Spoon the porridge into serving bowls and top with fresh fruit, nuts, or ground cinnamon as desired.

7. Serve warm and enjoy your nourishing bowl of porridge!

Nutrition Facts

1 serving (302.6g)

Calories		314
% Daily Value*
Total Fat		8.2 g	10%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0.0 g
Cholesterol		20 mg	7%
Sodium		101 mg	4%
Total Carbohydrate		49.3 g	18%
	Dietary Fiber	4.5 g	16%
	Total Sugars	21.8 g
Protein		13.6 g	27%
Vitamin D		2.5 mcg	12%
Calcium		334 mg	26%
Iron		1.8 mg	10%
Potassium		529 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 148 cal (22.8%%)

Protein: 109 cal (16.8%%)

Carbs: 393 cal (60.4%%)