Porridge
Start your day with a warm, hearty bowl of creamy porridge that’s both simple to prepare and endlessly customizable. Made with wholesome rolled oats simmered to perfection in milk or water, this classic breakfast dish is a comforting way to fuel your morning. A pinch of salt enhances the natural flavors, while optional additions like honey or maple syrup provide a touch of sweetness. Elevate your bowl with vibrant toppings such as fresh fruit, crunchy nuts, or a sprinkle of aromatic cinnamon for a personalized twist. Ready in just 10 minutes, this quick, nutritious recipe is perfect for busy mornings or leisurely weekends alike. Whether you’re a fan of traditional oatmeal or looking to try a new breakfast staple, this porridge recipe will keep you satisfied and energized all day long.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups milk (or water, or a mix of both)
- 1 pinch salt
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- as desired fresh fruit or nuts (optional, for topping)
- 0.5 teaspoon ground cinnamon (optional, for flavor)
Instructions
In a medium saucepan, combine the rolled oats, milk (or water), and a pinch of salt.
Place the saucepan over medium heat and stir the mixture occasionally to prevent sticking.
Bring the mixture to a gentle simmer. Reduce the heat to low and cook, stirring frequently, for about 7-10 minutes or until the oats have absorbed the liquid and reached your desired consistency.
If you prefer a creamier texture, add a splash of extra milk or water and stir until incorporated.
Remove the saucepan from heat and stir in honey or maple syrup, if using, for sweetness.
Spoon the porridge into serving bowls and top with fresh fruit, nuts, or ground cinnamon as desired.
Serve warm and enjoy your nourishing bowl of porridge!
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 101 mg | 4% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 21.8 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 334 mg | 26% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
