1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn pizza
Prawn Pizza is a flavorful dish that combines succulent prawns with a thin or thick crust pizza base, topped with a rich tomato sauce, mozzarella cheese, and a variety of fresh vegetables such as onions, bell peppers, and spinach. Originating as a fusion of Italian cuisine and seafood influences, this pizza brings together the zest of the Mediterranean diet with oceanic flavors. Prawns are a great source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium, making them a healthy addition to the meal. However, the pizza can also be high in calories, saturated fats, and sodium, particularly from the cheese, processed toppings, and any creamy base sauces. For a healthier version, consider opting for whole-grain crust, reduced-fat cheese, and lighter portions of sauce and toppings to balance flavor with nutrition.
