1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn pizza
Prawn pizza is a seafood-inspired variation of the classic Italian dish, combining a crispy or soft pizza base with tomato sauce, melted cheese, and prawns as the star ingredient. Originating in Italy but adapted globally, prawn pizza often includes complementary toppings such as garlic, chili flakes, or herbs like basil. Nutritionally, prawns are rich in protein and low in fat, making this pizza a source of both energy and vital nutrients. A typical slice offers a balance of macronutrients, although it may be high in sodium due to cheese and seafood. Vitamins B12, D, and trace minerals like zinc and selenium from prawns add to its appeal as a nutrient-dense meal option when consumed in moderation.
Health Benefits
- Rich in protein (about 18-20g per 100g of prawns), supporting muscle repair and growth.
- High in selenium (48-52% of Daily Value per 100g of prawns), an antioxidant that aids in immune function.
- Good source of vitamin B12 (over 100% DV in 100g of prawns), essential for healthy nerve function and red blood cell production.
- Contains omega-3 fatty acids which support heart and brain health.
- Provides choline, important for brain and liver function, contributing around 20-25% of daily needs per 100g of prawns.
Dietary Considerations
Selection and Storage
Store leftover prawn pizza in an airtight container in the refrigerator and consume within 1-2 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before eating.
Common Questions About Prawn pizza Nutrition
Is prawn pizza high in protein?
Yes, prawn pizza is relatively high in protein due to the prawns, which contain about 24 grams of protein per 100 grams. The total protein content will vary depending on the crust and other toppings, but a typical serving of prawn pizza can provide around 15-30 grams of protein.
Can I eat prawn pizza on a keto diet?
Prawn pizza can be compatible with a keto diet if made with a low-carb crust, such as cauliflower or almond flour-based options. Standard pizza crust is high in carbohydrates, so it would not typically fit into a keto diet unless substituted.
Are there health benefits or concerns with eating prawn pizza?
Prawn pizza can provide health benefits such as being a source of lean protein, omega-3 fatty acids, and essential minerals like selenium and zinc from the prawns. However, concerns may include higher sodium levels depending on the cheese and crust type, and it may be calorically dense if not portioned appropriately.
What is a recommended portion size for prawn pizza?
A typical serving size for prawn pizza is 1-2 slices, depending on the overall size of the pizza. For a balanced meal, aim for 300-500 calories per serving and consider pairing with a side of salad or vegetables for added fiber and nutrients.
How does prawn pizza compare to other seafood pizzas?
Prawn pizza often contains less fat than options like salmon or tuna pizza due to the lean nature of prawns. It may offer a more subtle flavor profile suitable for pairing with mild ingredients, while other seafood options might have stronger, more distinct tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
