1 serving (50 grams) contains 75 calories, 7.5 grams of protein, 2.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn paste ball
Prawn paste balls are a popular dish often found in Southeast Asian cuisines, particularly in Chinese hotpot and dim sum meals. Made by blending finely minced prawns with seasonings and sometimes additives like starch, they are shaped into bite-sized balls and cooked either by steaming, boiling, or frying. Prawn paste balls are a high-protein food, as prawns themselves are rich in lean protein, vitamin B12, selenium, and iodine, making them a nutrient-packed option. However, they may vary in nutritional profile depending on added ingredients. Typically, a 100g serving of prawn paste balls provides approximately 14g of protein and low carbohydrates, making them suitable for protein-centric diets. Their soft, versatile texture makes them a cherished ingredient in several Asian-style broths and stews.
Health Benefits
- Rich in lean protein essential for muscle repair and maintenance – 14g of protein per 100g serving.
- High selenium content, which supports immune health and protects cells from damage – about 48% of the daily recommended intake per serving.
- Good source of vitamin B12, crucial for red blood cell formation and nerve function – approximately 20% of the daily recommended amount per serving.
Dietary Considerations
Selection and Storage
Store prawn paste balls in an airtight container in the refrigerator and consume within 2-3 days. For longer storage, freeze them for up to three months and thaw in the refrigerator before cooking.
Common Questions About Prawn paste ball Nutrition
Is Prawn Paste Ball high in protein?
Yes, prawn paste balls are high in protein. A typical serving of 100 grams contains about 12-15 grams of protein, making it a good source of protein for muscle repair and overall body function. Additionally, it is relatively low in fat compared to other seafood-based snacks.
Can I eat Prawn Paste Ball on a keto diet?
Yes, prawn paste balls can be included in a keto diet as they are low in carbohydrates. On average, 100 grams of prawn paste balls contain about 2-4 grams of carbohydrates, depending on the specific recipe. However, always check the ingredient list for added starch or fillers that could increase carb content.
Are there any health benefits or concerns with eating Prawn Paste Ball?
Prawn paste balls provide several health benefits due to their protein and omega-3 fatty acid content, which supports heart and brain health. However, they are often high in sodium, with some varieties containing over 500-700 mg per 100 grams. Excessive sodium intake can contribute to high blood pressure, so moderation is key.
What is the recommended serving size for Prawn Paste Ball?
A recommended serving size for prawn paste balls is about 100-150 grams, which provides a balanced amount of protein and calories. This portion typically contains around 100-150 calories, depending on preparation methods. Pair it with vegetables or low-sodium broth for a more balanced meal.
How do Prawn Paste Balls compare to regular shrimp or prawn dishes?
Prawn paste balls are processed and may contain added ingredients like starch, seasonings, and preservatives, which can increase their carb, sodium, and calorie content compared to fresh or plain shrimp. While fresh prawns are a cleaner option with fewer additives, prawn paste balls are more convenient and flavorful due to their seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
