Vegetable balls

Appetizer

Item Rating: 75/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (31.9%)

Protein: 38 cal (11.3%)

Carbs: 190 cal (56.8%)

About Vegetable balls

Vegetable balls are a versatile plant-based dish made by blending various vegetables, such as carrots, zucchini, spinach, and potatoes, with binding agents like flour or breadcrumbs. Originating from diverse cuisines, including Mediterranean, Indian, and Asian traditions, they are typically flavored with spices and herbs. They can be baked, pan-fried, or steamed, making them a healthier alternative to traditional meatballs. Nutritionally, vegetable balls are rich in fiber, vitamins A, C, and K, potassium, and antioxidants, while being naturally low in saturated fat and cholesterol. The nutrient profile largely depends on the vegetables used, making them an adaptable option to meet dietary preferences.

Health Benefits

• Rich in dietary fiber, which supports digestive health and prevents constipation.
• High in vitamin A from vegetables like carrots and spinach, promoting good vision and immune system health.
• Good source of potassium, which aids in regulating blood pressure and maintaining fluid balance.

Dietary Considerations

Allergens: Contains gluten (if breadcrumbs or wheat flour are used), soy (if soy-based ingredients are included)

Suitable for: Vegetarian, vegan (if no eggs or dairy are used), low-fat

Not suitable for: Gluten-free (if made with wheat flour), nut-free (if nuts are added for texture)

Selection and Storage

Store cooked vegetable balls in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in an oven or skillet for optimal texture.

Common Questions About Vegetable balls Nutrition

Are vegetable balls high in protein?

Vegetable balls typically contain moderate protein levels, ranging from 4-7 grams of protein per serving (about 100 grams), depending on ingredients like legumes. They are not as high in protein as meat-based alternatives but can be enhanced with protein-rich components such as chickpeas or quinoa.

Can I eat vegetable balls on a keto diet?

Vegetable balls may not be keto-friendly due to ingredients like breadcrumbs, potatoes, or starchy fillers, which can raise their carbohydrate content to 10-20 grams per serving. Look for specific keto-friendly recipes that use almond flour or cauliflower instead of high-carb fillers.

Are vegetable balls healthy to eat?

Vegetable balls can be a healthy option as they are often packed with fiber, vitamins, and minerals, depending on the vegetables used. However, some pre-made versions may contain high levels of sodium or added fats. Homemade versions allow better control over ingredients for a healthier choice.

What is the recommended serving size for vegetable balls?

A typical serving size for vegetable balls is 4-5 pieces, weighing around 100-150 grams, which provides approximately 150-250 calories. It’s a good portion for a side dish or appetizer, but you may need more if making them the main meal source.

How do vegetable balls compare to falafel or veggie burgers?

Vegetable balls are often lighter and less dense than falafel or veggie burgers, focusing on a variety of vegetables rather than legumes like chickpeas. They can have fewer calories and protein but might offer more micronutrients and different flavor profiles. Preparation methods and ingredients can vary widely.

Data Sources & Scientific References