Chicken ball

Appetizer

Item Rating: 62/100

1 serving (50 grams) contains 100 calories, 8.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		946.4 mg	41%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		37.9 g	75%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 255 cal (50.9%)

Protein: 151 cal (30.2%)

Carbs: 94 cal (18.9%)

About Chicken ball

Chicken balls are a popular dish in various cuisines, including Chinese and Southeast Asian foods, typically made from minced chicken combined with seasonings and sometimes starch or breadcrumbs for binding. They can be steamed, boiled, deep-fried, or baked based on the culinary preparation. Chicken is considered a lean protein source, providing essential amino acids needed for muscle repair and overall cellular function. A 100g serving of chicken meat contains approximately 27g of protein, less than 2g of fat (for skinless white meat), and is very low in carbohydrates. Chicken balls may vary nutritionally based on preparation methods, with frying adding extra calories from fat.

Health Benefits

• Rich in high-quality protein (27g per 100g), promoting muscle repair and growth.
• Contains selenium, which supports immune function and acts as an antioxidant.
• Provides B vitamins, including niacin (B3) and B6, which aid in energy metabolism and brain health.

Dietary Considerations

Allergens: Contains wheat (if breadcrumbs or starch are used), egg (if used as a binding agent)

Suitable for: High-protein diets, low-carb diets, keto diets (when prepared without added starch)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if using wheat-containing starch)

Selection and Storage

Store raw chicken balls in the refrigerator at or below 4°C (40°F) and use within 1-2 days. For longer storage, freeze at -18°C (0°F) and thaw safely in the refrigerator before cooking.

Common Questions About Chicken ball Nutrition

Is chicken ball high in protein?

Yes, chicken balls are relatively high in protein due to their chicken content. A 100-gram serving of chicken balls typically contains around 12-15 grams of protein, depending on the recipe and breading. This makes them a good option for those looking to increase their protein intake.

Can I eat chicken balls on a keto diet?

Traditional chicken balls are not keto-friendly because they are usually coated in batter that contains flour, adding a significant amount of carbohydrates. However, they can be adapted for a keto diet by using almond flour or crushed pork rinds as a low-carb coating alternative.

Are there health concerns with eating chicken balls?

Chicken balls can be high in fat, sodium, and calories, especially if deep-fried. A 100-gram serving can have over 240-300 calories and 500-600 mg of sodium. For a healthier option, consider baking them or reducing the amount of breading and oil used during preparation.

What is a healthy portion size for chicken balls?

A standard portion size for chicken balls is approximately 4-6 pieces, which is around 100-150 grams. Pair them with a side of vegetables or a salad to balance the meal and avoid consuming excess calories or sodium.

How do chicken balls compare to similar foods like chicken nuggets?

Chicken balls and chicken nuggets are similar in that both are typically breaded and fried, but chicken balls often have a thicker breading and may be served with sauces like sweet and sour. While chicken nuggets may be slightly lower in calories, chicken balls tend to have a more versatile flavor profile. Consider baking either option for a healthier preparation method.

Data Sources & Scientific References