1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu balls
Tofu Balls are a wholesome, plant-based protein option originating from Asian-inspired cuisine. Made with tofu as the primary ingredient, these bite-sized treats often incorporate flavorful additions like soy sauce, garlic, ginger, green onions, and breadcrumbs for texture. Some variations may include vegetables, herbs, or spices to enhance the taste and nutritional profile. Tofu Balls are typically baked, steamed, or lightly pan-fried, making them a lower-fat alternative to meat-based dishes. Rich in protein, calcium, and iron, they cater to vegetarian and vegan diets while being naturally cholesterol-free. When prepared with minimal oil and sodium, Tofu Balls serve as a heart-healthy snack or meal component. However, some versions may include processed ingredients or frying, which could add empty calories and fat. Versatile and easy to make, Tofu Balls are ideal for adding plant-powered nutrition to salads, rice bowls, or dipping sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
