1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork ball
Pork balls are small, round meatballs made primarily from ground pork combined with seasonings and sometimes starch or breadcrumbs. They are a notable ingredient in various cuisines such as Chinese (dim sum dishes) and Southeast Asian street foods. Typically steamed, boiled, or fried, pork balls are versatile and used in soups, stir-fries, and noodle dishes. As a source of high-quality protein, pork balls contain essential amino acids that support muscle repair and growth. They also provide vitamins and minerals like B vitamins (notably B12), iron, and zinc. However, their nutrition profile varies based on preparation methods and additional ingredients. For example, fried pork balls may contain higher levels of fats compared to steamed ones due to added oil during cooking.
Health Benefits
- Rich in protein, pork balls support muscle growth and repair with approximately 16-20 grams of protein per 100 grams.
- Contains Vitamin B12, which is crucial for nerve function and red blood cell formation.
- Good source of zinc, an essential mineral for immune system health and wound healing.
Dietary Considerations
Selection and Storage
Store pork balls in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a sealed freezer-safe bag for up to 3 months. Reheat thoroughly before consumption.
Common Questions About Pork ball Nutrition
Is pork ball high in protein?
Yes, pork balls are relatively high in protein. A 100-gram serving typically contains around 14-18 grams of protein, depending on the recipe. This makes them a good choice for those looking to increase their protein intake, but the processing and added ingredients can vary nutritional content.
Can I eat pork balls on a keto diet?
It depends on the recipe. Traditional pork balls are generally low in carbs, with about 4-6 grams of carbohydrates per 100-gram serving, making them compatible with a keto diet. However, some varieties may include added starches or fillers, so it's important to check the ingredient list to ensure it aligns with your ketogenic goals.
What are the health benefits and concerns of eating pork balls?
Pork balls can be a good source of protein, B vitamins, and iron. However, they also tend to be high in sodium, with some brands containing over 600 mg per 100 grams. Overconsumption could contribute to high blood pressure or other health concerns, so moderation is key. Choosing lower-sodium options or making homemade pork balls can be a healthier alternative.
What is the recommended serving size of pork balls?
A typical serving size of pork balls is around 100-120 grams, or roughly 4-6 medium-sized balls. This portion provides approximately 200-250 calories, making it suitable for a balanced meal when combined with vegetables and whole grains.
How do pork balls compare to beef balls or chicken balls?
Pork balls are generally similar in caloric content to beef and chicken balls, with around 200-250 calories per 100 grams. Pork tends to have a stronger flavor and higher fat content than chicken, making it juicier but more calorie-dense. Beef balls, in comparison, often have a bolder taste and slightly higher iron content. Preparation methods and added ingredients greatly influence nutritional differences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
